21.2 km | 02:04:26 | 05:51/km日期: 2020-09-27 17:08 - 平均心率: 146 - 卡路里: 1000 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 100%
Pace: 06'02" / 05'56" / 06'23" / 06'03" / 05'43" / 05'44" / 05'42" / 06'20" / 05'55" / 05'40" / 11'05" / 05'44" / 06'02" / 06'11" / 05'46" / 05'31" / 07'17" / 05'43" / 06'23" / 05'48" / 05'27" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'16") | 15838 / 15838 |
2 | | 05'37" | 203 / 16042 |
3 | | 05'46" (+00'09") | 5184 / 21226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
217.43 km 亞瑟士 T6C8N 累積 :
4764.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'56" | 00:11'58" |
3 | 06'23" | 00:18'21" |
4 | 06'03" | 00:24'24" |
5 | 05'43" | 00:30'07" |
6 | 05'44" | 00:35'51" |
7 | 05'42" | 00:41'33" |
8 | 06'20" | 00:47'53" |
9 | 05'55" | 00:53'48" |
10 | 05'40" | 00:59'28" |
11 | 11'05" | 01:10'33" |
12 | 05'44" | 01:16'17" |
13 | 06'02" | 01:22'19" |
14 | 06'11" | 01:28'30" |
15 | 05'46" | 01:34'16" |
16 | 05'31" | 01:39'47" |
17 | 07'17" | 01:47'04" |
18 | 05'43" | 01:52'47" |
19 | 06'23" | 01:59'10" |
20 | 05'48" | 02:04'58" |
21 | 05'27" | 02:10'25" |
21.2 | 05'13" | 02:11'36" |