10.0 km | 00:56:28 | 05:38/km日期: 2020-09-22 17:59 - 總爬升: 194 m - 平均心率: 162 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 63%
Pace: 05'32" / 05'34" / 06'18" / 05'49" / 05'43" / 07'19" / 06'16" / 05'31" / 06'00" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'49" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'46") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 98.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 06'18" | 00:17'24" |
| 4 | 05'49" | 00:23'13" |
| 5 | 05'43" | 00:28'56" |
| 6 | 07'19" | 00:36'15" |
| 7 | 06'16" | 00:42'31" |
| 8 | 05'31" | 00:48'02" |
| 9 | 06'00" | 00:54'02" |
| 10 | 05'44" | 00:59'46" |
| 10.0 | 06'08" | 00:59'48" |
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