30.0 km | 03:16:53 | 06:33/km日期: 2014-11-08 20:00 - 總爬升: 226 m - 地點: 萬板橋-碧潭 - 卡路里: 1758 Cal - 溫度: 24°C - 濕度: 75%
Pace: 08'25" / 05'58" / 06'46" / 05'54" / 06'05" / 06'09" / 06'14" / 06'00" / 06'13" / 06'15" / 06'29" / 06'59" / 06'35" / 06'18" / 06'21" / 06'16" / 05'59" / 06'07" / 06'40" / 06'00" / 06'04" / 06'42" / 06'03" / 07'35" / 06'50" / 07'53" / 08'21" / 05'57" / 05'40" / 1616'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'40") | 997 / 997 |
| 2 | | 05'59" (+00'17") | 1006 / 2003 |
| 3 | | 06'46" (+01'04") | 999 / 3002 |
| 4 | | 05'53" (+00'11") | 1001 / 4004 |
| 5 | | 06'03" (+00'21") | 1002 / 5007 |
| 6 | | 06'08" (+00'26") | 1002 / 6009 |
| 7 | | 06'17" (+00'35") | 1011 / 7021 |
| 8 | | 05'59" (+00'17") | 997 / 8018 |
| 9 | | 06'09" (+00'27") | 1007 / 9025 |
| 10 | | 06'14" (+00'32") | 999 / 10025 |
| 11 | | 06'30" (+00'48") | 999 / 11024 |
| 12 | | 06'57" (+01'15") | 1004 / 12029 |
| 13 | | 06'36" (+00'54") | 1009 / 13039 |
| 14 | | 06'17" (+00'35") | 1002 / 14041 |
| 15 | | 06'30" (+00'48") | 1010 / 15051 |
| 16 | | 06'07" (+00'25") | 988 / 16039 |
| 17 | | 05'59" (+00'17") | 994 / 17034 |
| 18 | | 06'07" (+00'25") | 1009 / 18043 |
| 19 | | 06'45" (+01'03") | 1001 / 19045 |
| 20 | | 05'53" (+00'11") | 933 / 19979 |
| 21 | | 06'05" (+00'23") | 1005 / 20984 |
| 22 | | 06'37" (+00'55") | 997 / 21981 |
| 23 | | 06'05" (+00'23") | 1001 / 22983 |
| 24 | | 07'36" (+01'54") | 1002 / 23986 |
| 25 | | 06'49" (+01'07") | 1014 / 25000 |
| 26 | | 07'50" (+02'08") | 994 / 25995 |
| 27 | | 08'21" (+02'39") | 1009 / 27005 |
| 28 | | 05'55" (+00'13") | 991 / 27996 |
| 29 | | 05'42" | 1008 / 29005 |
| 30 | | 08'04" (+02'22") | 1000 / 30005 |
11月累積里程 :
199.81 km 
ASICS GEL-NIMBUS 15 累積 :
1592.9 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'58" | 00:14'23" |
| 3 | 06'46" | 00:21'09" |
| 4 | 05'54" | 00:27'03" |
| 5 | 06'05" | 00:33'08" |
| 6 | 06'09" | 00:39'17" |
| 7 | 06'14" | 00:45'31" |
| 8 | 06'00" | 00:51'31" |
| 9 | 06'13" | 00:57'44" |
| 10 | 06'15" | 01:03'59" |
| 11 | 06'29" | 01:10'28" |
| 12 | 06'59" | 01:17'27" |
| 13 | 06'35" | 01:24'02" |
| 14 | 06'18" | 01:30'20" |
| 15 | 06'21" | 01:36'41" |
| 16 | 06'16" | 01:42'57" |
| 17 | 05'59" | 01:48'56" |
| 18 | 06'07" | 01:55'03" |
| 19 | 06'40" | 02:01'43" |
| 20 | 06'00" | 02:07'43" |
| 21 | 06'04" | 02:13'47" |
| 22 | 06'42" | 02:20'29" |
| 23 | 06'03" | 02:26'32" |
| 24 | 07'35" | 02:34'07" |
| 25 | 06'50" | 02:40'57" |
| 26 | 07'53" | 02:48'50" |
| 27 | 08'21" | 02:57'11" |
| 28 | 05'57" | 03:03'08" |
| 29 | 05'40" | 03:08'48" |
| 30.0 | 08'02" | 03:16'53" |
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