21.0 km | 01:35:25 | 04:32/km日期: 2020-09-28 08:43 - 總爬升: 584 m - 平均心率: 162 - 卡路里: 1420 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95%
Pace: 04'33" / 04'33" / 04'23" / 04'33" / 04'32" / 04'27" / 04'39" / 04'40" / 04'22" / 04'35" / 04'30" / 04'47" / 04'25" / 04'29" / 04'40" / 08'08" / 04'29" / 04'19" / 04'35" / 04'50" / 04'27" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'15") | 1000 / 1000 |
| 2 | | 04'32" (+00'14") | 1000 / 2000 |
| 3 | | 04'23" (+00'05") | 1000 / 3000 |
| 4 | | 04'33" (+00'15") | 1000 / 4000 |
| 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 04'27" (+00'09") | 1000 / 6000 |
| 7 | | 04'38" (+00'20") | 1000 / 7000 |
| 8 | | 04'40" (+00'22") | 1000 / 8000 |
| 9 | | 04'22" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" (+00'16") | 1000 / 10000 |
| 11 | | 04'29" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" (+00'28") | 1000 / 12000 |
| 13 | | 04'25" (+00'07") | 1000 / 13000 |
| 14 | | 04'28" (+00'10") | 1000 / 14000 |
| 15 | | 04'40" (+00'22") | 1000 / 15000 |
| 16 | | 04'33" (+00'15") | 1000 / 16000 |
| 17 | | 04'29" (+00'11") | 1000 / 17000 |
| 18 | | 04'18" | 1000 / 18000 |
| 19 | | 04'35" (+00'17") | 1000 / 19000 |
| 20 | | 04'49" (+00'31") | 1000 / 20000 |
| 21 | | 04'27" (+00'09") | 1000 / 21000 |
| 22 | | 03'14" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 262.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 04'23" | 00:13'29" |
| 4 | 04'33" | 00:18'02" |
| 5 | 04'32" | 00:22'34" |
| 6 | 04'27" | 00:27'01" |
| 7 | 04'39" | 00:31'40" |
| 8 | 04'40" | 00:36'20" |
| 9 | 04'22" | 00:40'42" |
| 10 | 04'35" | 00:45'17" |
| 11 | 04'30" | 00:49'47" |
| 12 | 04'47" | 00:54'34" |
| 13 | 04'25" | 00:58'59" |
| 14 | 04'29" | 01:03'28" |
| 15 | 04'40" | 01:08'08" |
| 16 | 08'08" | 01:16'16" |
| 17 | 04'29" | 01:20'45" |
| 18 | 04'19" | 01:25'04" |
| 19 | 04'35" | 01:29'39" |
| 20 | 04'50" | 01:34'29" |
| 21 | 04'27" | 01:38'56" |
| 21.0 | 03'48" | 01:39'00" |
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