7.2 km | 00:47:22 | 06:34/km日期: 2020-09-29 05:29 - 平均心率: 127 - 卡路里: 438 Cal - 平均步頻: 170
Pace: 06'17" / 06'49" / 06'45" / 06'32" / 07'12" / 06'08" / 07'13" / 02'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+02'33") | 116 / 116 |
| 2 | | 07'04" (+04'30") | 203 / 320 |
| 3 | | 02'48" (+00'14") | 200 / 520 |
| 4 | | 17'06" (+14'32") | 81 / 602 |
| 5 | | 02'42" (+00'08") | 200 / 803 |
| 6 | | 16'49" (+14'15") | 83 / 886 |
| 7 | | 02'40" (+00'06") | 202 / 1089 |
| 8 | | 17'26" (+14'52") | 80 / 1169 |
| 9 | | 02'40" (+00'06") | 200 / 1370 |
| 10 | | 16'12" (+13'38") | 86 / 1456 |
| 11 | | 02'40" (+00'06") | 199 / 1655 |
| 12 | | 16'06" (+13'32") | 85 / 1741 |
| 13 | | 02'40" (+00'06") | 200 / 1941 |
| 14 | | 16'50" (+14'16") | 84 / 2025 |
| 15 | | 02'41" (+00'07") | 199 / 2225 |
| 16 | | 17'20" (+14'46") | 79 / 2305 |
| 17 | | 02'39" (+00'05") | 204 / 2510 |
| 18 | | 15'01" (+12'27") | 92 / 2602 |
| 19 | | 02'38" (+00'04") | 209 / 2811 |
| 20 | | 19'38" (+17'04") | 71 / 2882 |
| 21 | | 02'34" | 210 / 3093 |
| 22 | | 18'06" (+15'32") | 77 / 3171 |
| 23 | | 02'38" (+00'04") | 204 / 3375 |
| 24 | | 18'11" (+15'37") | 76 / 3451 |
| 25 | | 02'38" (+00'04") | 207 / 3658 |
| 26 | | 14'54" (+12'20") | 86 / 3744 |
| 27 | | 08'48" (+06'14") | 78 / 3823 |
| 28 | | 02'35" (+00'01") | 199 / 4022 |
| 29 | | 16'39" (+14'05") | 83 / 4106 |
| 30 | | 02'38" (+00'04") | 205 / 4311 |
| 31 | | 15'14" (+12'40") | 91 / 4403 |
| 32 | | 02'41" (+00'07") | 201 / 4604 |
| 33 | | 16'51" (+14'17") | 78 / 4683 |
| 34 | | 02'38" (+00'04") | 202 / 4885 |
| 35 | | 13'57" (+11'23") | 96 / 4981 |
| 36 | | 02'37" (+00'03") | 202 / 5184 |
| 37 | | 16'33" (+13'59") | 80 / 5264 |
| 38 | | 02'42" (+00'08") | 199 / 5463 |
| 39 | | 15'59" (+13'25") | 87 / 5551 |
| 40 | | 02'41" (+00'07") | 202 / 5753 |
| 41 | | 16'30" (+13'56") | 85 / 5839 |
| 42 | | 02'38" (+00'04") | 205 / 6045 |
| 43 | | 14'23" (+11'49") | 94 / 6139 |
| 44 | | 02'42" (+00'08") | 201 / 6340 |
| 45 | | 16'03" (+13'29") | 83 / 6424 |
| 46 | | 02'40" (+00'06") | 203 / 6628 |
| 47 | | 16'30" (+13'56") | 81 / 6709 |
| 48 | | 02'42" (+00'08") | 200 / 6909 |
| 49 | | 16'08" (+13'34") | 84 / 6994 |
| 50 | | 02'40" (+00'06") | 206 / 7200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 309.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'49" | 00:13'06" |
| 3 | 06'45" | 00:19'51" |
| 4 | 06'32" | 00:26'23" |
| 5 | 07'12" | 00:33'35" |
| 6 | 06'08" | 00:39'43" |
| 7 | 07'13" | 00:46'56" |
| 7.2 | 02'24" | 00:47'25" |
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