13.3 km | 01:12:34 | 05:26/km日期: 2020-09-29 07:01 - 地點: 彰化體育場 - 天氣: 涼快轉熱 - 平均心率: 155 - 卡路里: 913 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 05'36" / 05'29" / 05'37" / 05'36" / 05'35" / 05'31" / 05'53" / 05'10" / 05'14" / 05'16" / 05'19" / 05'18" / 05'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 429 / 429 |
| 2 | | 05'40" (+00'32") | 432 / 861 |
| 3 | | 05'27" (+00'19") | 432 / 1294 |
| 4 | | 05'31" (+00'23") | 431 / 1726 |
| 5 | | 05'23" (+00'15") | 433 / 2159 |
| 6 | | 05'39" (+00'31") | 426 / 2585 |
| 7 | | 05'37" (+00'29") | 426 / 3012 |
| 8 | | 05'34" (+00'26") | 431 / 3443 |
| 9 | | 05'32" (+00'24") | 430 / 3873 |
| 10 | | 05'39" (+00'31") | 427 / 4300 |
| 11 | | 05'39" (+00'31") | 424 / 4724 |
| 12 | | 05'29" (+00'21") | 421 / 5146 |
| 13 | | 05'33" (+00'25") | 429 / 5575 |
| 14 | | 05'28" (+00'20") | 432 / 6008 |
| 15 | | 05'25" (+00'17") | 430 / 6439 |
| 16 | | 05'26" (+00'18") | 431 / 6870 |
| 17 | | 13'53" (+08'45") | 49 / 6919 |
| 18 | | 05'17" (+00'09") | 476 / 7396 |
| 19 | | 05'08" | 460 / 7856 |
| 20 | | 05'10" (+00'02") | 467 / 8324 |
| 21 | | 05'15" (+00'07") | 453 / 8778 |
| 22 | | 05'15" (+00'07") | 455 / 9233 |
| 23 | | 05'15" (+00'07") | 455 / 9689 |
| 24 | | 05'18" (+00'10") | 455 / 10145 |
| 25 | | 05'17" (+00'09") | 453 / 10599 |
| 26 | | 05'18" (+00'10") | 454 / 11054 |
| 27 | | 05'22" (+00'14") | 450 / 11504 |
| 28 | | 05'17" (+00'09") | 450 / 11954 |
| 29 | | 05'17" (+00'09") | 447 / 12401 |
| 30 | | 05'21" (+00'13") | 457 / 12858 |
| 31 | | 05'14" (+00'06") | 454 / 13312 |
| 32 | | 05'47" (+00'39") | 10 / 13323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
210.07 km 
NEW BALANCE FuelCell TC Wide 累積 :
162.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'37" | 00:16'42" |
| 4 | 05'36" | 00:22'18" |
| 5 | 05'35" | 00:27'53" |
| 6 | 05'31" | 00:33'24" |
| 7 | 05'53" | 00:39'17" |
| 8 | 05'10" | 00:44'27" |
| 9 | 05'14" | 00:49'41" |
| 10 | 05'16" | 00:54'57" |
| 11 | 05'19" | 01:00'16" |
| 12 | 05'18" | 01:05'34" |
| 13 | 05'21" | 01:10'55" |
| 13.3 | 05'08" | 01:12'35" |
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