21.5 km | 01:31:18 | 04:15/km日期: 2020-09-27 06:01 - 地點: 體一 - 天氣: 小雨，涼 - 平均心率: 159 - 卡路里: 1273 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 04'37" / 04'16" / 04'21" / 04'22" / 04'19" / 04'21" / 04'16" / 04'19" / 04'17" / 04'18" / 04'15" / 04'12" / 04'00" / 03'56" / 04'10" / 04'22" / 04'15" / 04'06" / 04'11" / 04'12" / 04'07" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'42") | 1000 / 1000 |
| 2 | | 04'15" (+00'20") | 1000 / 2000 |
| 3 | | 04'21" (+00'26") | 1000 / 3000 |
| 4 | | 04'21" (+00'26") | 1000 / 4000 |
| 5 | | 04'19" (+00'24") | 1000 / 5000 |
| 6 | | 04'20" (+00'25") | 1000 / 6000 |
| 7 | | 04'16" (+00'21") | 1000 / 7000 |
| 8 | | 04'18" (+00'23") | 1000 / 8000 |
| 9 | | 04'16" (+00'21") | 1000 / 9000 |
| 10 | | 04'18" (+00'23") | 1000 / 10000 |
| 11 | | 04'15" (+00'20") | 1000 / 11000 |
| 12 | | 04'11" (+00'16") | 1000 / 12000 |
| 13 | | 04'00" (+00'05") | 1000 / 13000 |
| 14 | | 03'55" | 1000 / 14000 |
| 15 | | 04'10" (+00'15") | 1000 / 15000 |
| 16 | | 04'21" (+00'26") | 1000 / 16000 |
| 17 | | 04'14" (+00'19") | 1000 / 17000 |
| 18 | | 04'05" (+00'10") | 1000 / 18000 |
| 19 | | 04'11" (+00'16") | 1000 / 19000 |
| 20 | | 04'12" (+00'17") | 1000 / 20000 |
| 21 | | 04'07" (+00'12") | 1000 / 21000 |
| 22 | | 04'26" (+00'31") | 468 / 21468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 413.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'16" | 00:08'53" |
| 3 | 04'21" | 00:13'14" |
| 4 | 04'22" | 00:17'36" |
| 5 | 04'19" | 00:21'55" |
| 6 | 04'21" | 00:26'16" |
| 7 | 04'16" | 00:30'32" |
| 8 | 04'19" | 00:34'51" |
| 9 | 04'17" | 00:39'08" |
| 10 | 04'18" | 00:43'26" |
| 11 | 04'15" | 00:47'41" |
| 12 | 04'12" | 00:51'53" |
| 13 | 04'00" | 00:55'53" |
| 14 | 03'56" | 00:59'49" |
| 15 | 04'10" | 01:03'59" |
| 16 | 04'22" | 01:08'21" |
| 17 | 04'15" | 01:12'36" |
| 18 | 04'06" | 01:16'42" |
| 19 | 04'11" | 01:20'53" |
| 20 | 04'12" | 01:25'05" |
| 21 | 04'07" | 01:29'12" |
| 21.5 | 04'29" | 01:31'18" |
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