14.8 km | 06:35:06 | 26:41/km日期: 2020-09-27 09:01 - 總爬升: 1276 m - 平均心率: 128 - 卡路里: 2266 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 96%
Pace: 13'38" / 37'58" / 24'55" / 35'54" / 20'43" / 28'07" / 57'55" / 70'43" / 43'41" / 31'50" / 15'59" / 19'54" / 17'07" / 18'13" / 31'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" | 1000 / 1000 |
| 2 | | 24'27" (+10'50") | 1000 / 2000 |
| 3 | | 24'55" (+11'18") | 1000 / 3000 |
| 4 | | 31'59" (+18'22") | 1000 / 4000 |
| 5 | | 19'50" (+06'13") | 1000 / 5000 |
| 6 | | 23'51" (+10'14") | 1000 / 6000 |
| 7 | | 44'35" (+30'58") | 1000 / 7000 |
| 8 | | 56'13" (+42'36") | 1000 / 8000 |
| 9 | | 36'50" (+23'13") | 1000 / 9000 |
| 10 | | 30'19" (+16'42") | 1000 / 10000 |
| 11 | | 15'59" (+02'22") | 1000 / 11000 |
| 12 | | 18'26" (+04'49") | 1000 / 12000 |
| 13 | | 17'07" (+03'30") | 1000 / 13000 |
| 14 | | 18'12" (+04'35") | 1000 / 14000 |
| 15 | | 23'08" (+09'31") | 805 / 14805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 177.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 37'58" | 00:51'36" |
| 3 | 24'55" | 01:16'31" |
| 4 | 35'54" | 01:52'25" |
| 5 | 20'43" | 02:13'08" |
| 6 | 28'07" | 02:41'15" |
| 7 | 57'55" | 03:39'10" |
| 8 | 70'43" | 04:49'53" |
| 9 | 43'41" | 05:33'34" |
| 10 | 31'50" | 06:05'24" |
| 11 | 15'59" | 06:21'23" |
| 12 | 19'54" | 06:41'17" |
| 13 | 17'07" | 06:58'24" |
| 14 | 18'13" | 07:16'37" |
| 14.8 | 31'40" | 07:42'08" |
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