10.0 km | 01:00:17 | 06:01/km日期: 2020-09-26 08:02 - 總爬升: 210 m - 平均心率: 157 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 06'10" / 06'11" / 05'54" / 05'55" / 05'52" / 06'07" / 06'47" / 05'53" / 05'58" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'17") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 897 / 6897 |
| 8 | | 06'01" (+00'09") | 1000 / 7897 |
| 9 | | 05'58" (+00'06") | 1000 / 8897 |
| 10 | | 06'00" (+00'08") | 1000 / 9897 |
| 11 | | 07'15" (+01'23") | 98 / 9996 |
| 12 | | 06'57" (+01'05") | 13 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 44.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 05'54" | 00:18'15" |
| 4 | 05'55" | 00:24'10" |
| 5 | 05'52" | 00:30'02" |
| 6 | 06'07" | 00:36'09" |
| 7 | 06'47" | 00:42'56" |
| 8 | 05'53" | 00:48'49" |
| 9 | 05'58" | 00:54'47" |
| 10 | 06'12" | 01:00'59" |
| 10.0 | 05'05" | 01:01'02" |
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