9.3 km | 00:49:15 | 05:16/km日期: 2020-09-25 20:05 - 平均心率: 172 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81%
Pace: 05'14" / 05'25" / 05'18" / 05'25" / 10'19" / 05'12" / 05'16" / 05'18" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 305 / 305 |
| 2 | | 05'18" (+00'09") | 312 / 618 |
| 3 | | 05'11" (+00'02") | 316 / 934 |
| 4 | | 05'31" (+00'22") | 312 / 1246 |
| 5 | | 05'27" (+00'18") | 309 / 1555 |
| 6 | | 05'16" (+00'07") | 315 / 1870 |
| 7 | | 05'18" (+00'09") | 309 / 2180 |
| 8 | | 05'15" (+00'06") | 310 / 2491 |
| 9 | | 05'19" (+00'10") | 310 / 2801 |
| 10 | | 05'17" (+00'08") | 312 / 3113 |
| 11 | | 05'18" (+00'09") | 311 / 3425 |
| 12 | | 05'23" (+00'14") | 307 / 3733 |
| 13 | | 05'20" (+00'11") | 313 / 4046 |
| 14 | | 05'16" (+00'07") | 311 / 4358 |
| 15 | | 05'20" (+00'11") | 308 / 4667 |
| 16 | | 05'23" (+00'14") | 299 / 4967 |
| 17 | | 05'13" (+00'04") | 310 / 5278 |
| 18 | | 05'11" (+00'02") | 316 / 5594 |
| 19 | | 05'16" (+00'07") | 308 / 5903 |
| 20 | | 05'11" (+00'02") | 315 / 6218 |
| 21 | | 05'16" (+00'07") | 307 / 6526 |
| 22 | | 05'18" (+00'09") | 304 / 6830 |
| 23 | | 05'15" (+00'06") | 310 / 7140 |
| 24 | | 05'15" (+00'06") | 308 / 7449 |
| 25 | | 05'15" (+00'06") | 309 / 7758 |
| 26 | | 05'17" (+00'08") | 306 / 8065 |
| 27 | | 05'11" (+00'02") | 314 / 8379 |
| 28 | | 05'13" (+00'04") | 310 / 8690 |
| 29 | | 05'17" (+00'08") | 308 / 8998 |
| 30 | | 05'10" (+00'01") | 316 / 9315 |
| 31 | | 02'17" | 9 / 9324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 101.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'25" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'25" | 00:21'22" |
| 5 | 10'19" | 00:31'41" |
| 6 | 05'12" | 00:36'53" |
| 7 | 05'16" | 00:42'09" |
| 8 | 05'18" | 00:47'27" |
| 9 | 05'10" | 00:52'37" |
| 9.3 | 05'07" | 00:54'17" |
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