18.4 km | 01:38:44 | 05:22/km日期: 2020-09-24 18:12 - 總爬升: 155 m - 卡路里: 1340 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 04'35" / 06'13" / 05'56" / 05'47" / 05'16" / 05'18" / 05'17" / 04'42" / 07'50" / 04'57" / 04'51" / 04'49" / 05'08" / 07'37" / 05'31" / 05'56" / 05'35" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'28") | 1000 / 1000 |
| 2 | | 06'13" (+01'31") | 1000 / 2000 |
| 3 | | 05'55" (+01'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'37") | 1000 / 6000 |
| 7 | | 05'16" (+00'34") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'46" (+01'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'49" (+00'07") | 1000 / 12000 |
| 13 | | 05'07" (+00'25") | 1000 / 13000 |
| 14 | | 05'33" (+00'51") | 1000 / 14000 |
| 15 | | 05'30" (+00'48") | 1000 / 15000 |
| 16 | | 05'56" (+01'14") | 1000 / 16000 |
| 17 | | 05'35" (+00'53") | 1000 / 17000 |
| 18 | | 05'43" (+01'01") | 713 / 17713 |
| 19 | | 05'36" (+00'54") | 659 / 18373 |
9月累積里程 : 305.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'13" | 00:10'48" |
| 3 | 05'56" | 00:16'44" |
| 4 | 05'47" | 00:22'31" |
| 5 | 05'16" | 00:27'47" |
| 6 | 05'18" | 00:33'05" |
| 7 | 05'17" | 00:38'22" |
| 8 | 04'42" | 00:43'04" |
| 9 | 07'50" | 00:50'54" |
| 10 | 04'57" | 00:55'51" |
| 11 | 04'51" | 01:00'42" |
| 12 | 04'49" | 01:05'31" |
| 13 | 05'08" | 01:10'39" |
| 14 | 07'37" | 01:18'16" |
| 15 | 05'31" | 01:23'47" |
| 16 | 05'56" | 01:29'43" |
| 17 | 05'35" | 01:35'18" |
| 18 | 05'41" | 01:40'59" |
| 18.4 | 05'40" | 01:43'06" |
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