22.0 km | 01:50:43 | 05:01/km日期: 2020-09-26 18:21 - 總爬升: 521 m - 平均心率: 158 - 卡路里: 1450 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86%
Pace: 05'04" / 05'08" / 05'10" / 05'01" / 05'04" / 04'59" / 05'01" / 04'57" / 05'12" / 04'56" / 04'59" / 05'05" / 05'04" / 04'57" / 05'02" / 05'06" / 05'07" / 05'16" / 04'50" / 05'07" / 04'47" / 04'49" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'17") | 1000 / 1000 |
| 2 | | 05'07" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'18") | 1000 / 12000 |
| 13 | | 05'04" (+00'17") | 1000 / 13000 |
| 14 | | 04'57" (+00'10") | 1000 / 14000 |
| 15 | | 05'01" (+00'14") | 1000 / 15000 |
| 16 | | 05'05" (+00'18") | 1000 / 16000 |
| 17 | | 05'07" (+00'20") | 1000 / 17000 |
| 18 | | 05'16" (+00'29") | 1000 / 18000 |
| 19 | | 04'50" (+00'03") | 1000 / 19000 |
| 20 | | 05'06" (+00'19") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 04'49" (+00'02") | 1000 / 22000 |
| 23 | | 02'54" | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 296.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 05'01" | 00:20'23" |
| 5 | 05'04" | 00:25'27" |
| 6 | 04'59" | 00:30'26" |
| 7 | 05'01" | 00:35'27" |
| 8 | 04'57" | 00:40'24" |
| 9 | 05'12" | 00:45'36" |
| 10 | 04'56" | 00:50'32" |
| 11 | 04'59" | 00:55'31" |
| 12 | 05'05" | 01:00'36" |
| 13 | 05'04" | 01:05'40" |
| 14 | 04'57" | 01:10'37" |
| 15 | 05'02" | 01:15'39" |
| 16 | 05'06" | 01:20'45" |
| 17 | 05'07" | 01:25'52" |
| 18 | 05'16" | 01:31'08" |
| 19 | 04'50" | 01:35'58" |
| 20 | 05'07" | 01:41'05" |
| 21 | 04'47" | 01:45'52" |
| 22 | 04'49" | 01:50'41" |
| 22.0 | 03'46" | 01:50'44" |
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