12.0 km | 01:14:54 | 06:14/km日期: 2020-09-27 06:05 - 總爬升: 166 m - 平均心率: 155 - 卡路里: 987 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 99%
Pace: 06'39" / 06'30" / 06'31" / 06'35" / 06'27" / 07'09" / 05'55" / 05'54" / 13'47" / 05'48" / 05'54" / 05'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'59") | 1000 / 1000 |
| 2 | | 06'30" (+00'51") | 1000 / 2000 |
| 3 | | 06'30" (+00'51") | 1000 / 3000 |
| 4 | | 06'34" (+00'55") | 1000 / 4000 |
| 5 | | 06'26" (+00'47") | 1000 / 5000 |
| 6 | | 07'09" (+01'30") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 04'08" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 701.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 06'31" | 00:19'40" |
| 4 | 06'35" | 00:26'15" |
| 5 | 06'27" | 00:32'42" |
| 6 | 07'09" | 00:39'51" |
| 7 | 05'55" | 00:45'46" |
| 8 | 05'54" | 00:51'40" |
| 9 | 13'47" | 01:05'27" |
| 10 | 05'48" | 01:11'15" |
| 11 | 05'54" | 01:17'09" |
| 12 | 05'40" | 01:22'49" |
| 12.0 | 04'28" | 01:22'52" |
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