21.4 km | 02:39:14 | 07:26/km日期: 2020-09-27 08:18 - 總爬升: 471 m - 平均心率: 118 - 卡路里: 1178 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
Pace: 06'17" / 06'24" / 06'59" / 06'26" / 07'28" / 06'27" / 06'39" / 06'35" / 06'45" / 09'28" / 10'25" / 07'38" / 08'32" / 07'54" / 09'01" / 10'20" / 06'39" / 06'45" / 06'28" / 06'37" / 06'48" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'13") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'59" (+00'36") | 1000 / 3000 |
| 4 | | 06'26" (+00'03") | 1000 / 4000 |
| 5 | | 07'27" (+01'04") | 1000 / 5000 |
| 6 | | 06'27" (+00'04") | 1000 / 6000 |
| 7 | | 06'39" (+00'16") | 1000 / 7000 |
| 8 | | 06'35" (+00'12") | 1000 / 8000 |
| 9 | | 06'44" (+00'21") | 1000 / 9000 |
| 10 | | 09'27" (+03'04") | 1000 / 10000 |
| 11 | | 10'25" (+04'02") | 1000 / 11000 |
| 12 | | 07'34" (+01'11") | 1000 / 12000 |
| 13 | | 08'35" (+02'12") | 1000 / 13000 |
| 14 | | 07'54" (+01'31") | 1000 / 14000 |
| 15 | | 09'00" (+02'37") | 1000 / 15000 |
| 16 | | 10'19" (+03'56") | 1000 / 16000 |
| 17 | | 06'39" (+00'16") | 1000 / 17000 |
| 18 | | 06'45" (+00'22") | 1000 / 18000 |
| 19 | | 06'28" (+00'05") | 1000 / 19000 |
| 20 | | 06'36" (+00'13") | 1000 / 20000 |
| 21 | | 06'48" (+00'25") | 1000 / 21000 |
| 22 | | 06'07" | 381 / 21381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 359.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 06'59" | 00:19'40" |
| 4 | 06'26" | 00:26'06" |
| 5 | 07'28" | 00:33'34" |
| 6 | 06'27" | 00:40'01" |
| 7 | 06'39" | 00:46'40" |
| 8 | 06'35" | 00:53'15" |
| 9 | 06'45" | 01:00'00" |
| 10 | 09'28" | 01:09'28" |
| 11 | 10'25" | 01:19'53" |
| 12 | 07'38" | 01:27'31" |
| 13 | 08'32" | 01:36'03" |
| 14 | 07'54" | 01:43'57" |
| 15 | 09'01" | 01:52'58" |
| 16 | 10'20" | 02:03'18" |
| 17 | 06'39" | 02:09'57" |
| 18 | 06'45" | 02:16'42" |
| 19 | 06'28" | 02:23'10" |
| 20 | 06'37" | 02:29'47" |
| 21 | 06'48" | 02:36'35" |
| 21.4 | 06'07" | 02:38'55" |
展開計圈分析
留言 
