23.3 km | 02:18:26 | 05:56/km日期: 2020-09-27 05:51 - 總爬升: 247 m - 平均心率: 124 - 卡路里: 884 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 78%
Pace: 07'20" / 06'57" / 06'50" / 07'07" / 07'31" / 06'12" / 06'05" / 08'25" / 07'23" / 05'29" / 05'22" / 05'28" / 05'21" / 05'14" / 05'18" / 06'16" / 05'27" / 05'23" / 05'39" / 05'32" / 05'11" / 06'14" / 06'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'08") | 1000 / 1000 |
| 2 | | 06'56" (+01'45") | 1000 / 2000 |
| 3 | | 06'50" (+01'39") | 1000 / 3000 |
| 4 | | 07'06" (+01'55") | 1000 / 4000 |
| 5 | | 06'18" (+01'07") | 1000 / 5000 |
| 6 | | 06'11" (+01'00") | 1000 / 6000 |
| 7 | | 06'04" (+00'53") | 1000 / 7000 |
| 8 | | 06'21" (+01'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'38") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'27" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" (+00'03") | 1000 / 14000 |
| 15 | | 05'18" (+00'07") | 1000 / 15000 |
| 16 | | 06'15" (+01'04") | 1000 / 16000 |
| 17 | | 05'26" (+00'15") | 1000 / 17000 |
| 18 | | 05'22" (+00'11") | 1000 / 18000 |
| 19 | | 05'38" (+00'27") | 1000 / 19000 |
| 20 | | 05'32" (+00'21") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 06'13" (+01'02") | 1000 / 22000 |
| 23 | | 05'59" (+00'48") | 1000 / 23000 |
| 24 | | 05'44" (+00'33") | 274 / 23274 |
#跑到西濱底下感覺自己好像大型人體空氣清淨機
#跑到後面想到工作上的問題解方，覺得跑步真是一個紓壓、放寬心胸的好運動
#賀5000K達陣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
300.41 km 
母子鱷魚 三代（藍綠）丫拖 40 累積 :
1071.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'57" | 00:14'17" |
| 3 | 06'50" | 00:21'07" |
| 4 | 07'07" | 00:28'14" |
| 5 | 07'31" | 00:35'45" |
| 6 | 06'12" | 00:41'57" |
| 7 | 06'05" | 00:48'02" |
| 8 | 08'25" | 00:56'27" |
| 9 | 07'23" | 01:03'50" |
| 10 | 05'29" | 01:09'19" |
| 11 | 05'22" | 01:14'41" |
| 12 | 05'28" | 01:20'09" |
| 13 | 05'21" | 01:25'30" |
| 14 | 05'14" | 01:30'44" |
| 15 | 05'18" | 01:36'02" |
| 16 | 06'16" | 01:42'18" |
| 17 | 05'27" | 01:47'45" |
| 18 | 05'23" | 01:53'08" |
| 19 | 05'39" | 01:58'47" |
| 20 | 05'32" | 02:04'19" |
| 21 | 05'11" | 02:09'30" |
| 22 | 06'14" | 02:15'44" |
| 23 | 06'00" | 02:21'44" |
| 23.3 | 05'42" | 02:23'18" |
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