21.6 km | 02:14:22 | 06:13/km日期: 2020-09-27 06:01 - 總爬升: 259 m - 平均心率: 147 - 卡路里: 1119 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85%
Pace: 07'05" / 06'19" / 06'13" / 06'02" / 05'49" / 06'53" / 05'49" / 06'04" / 05'35" / 05'48" / 08'12" / 06'17" / 05'19" / 06'23" / 06'19" / 07'21" / 06'05" / 05'24" / 05'14" / 05'49" / 06'05" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'51") | 1000 / 1000 |
| 2 | | 06'18" (+01'04") | 1000 / 2000 |
| 3 | | 06'13" (+00'59") | 1000 / 3000 |
| 4 | | 06'02" (+00'48") | 1000 / 4000 |
| 5 | | 05'49" (+00'35") | 1000 / 5000 |
| 6 | | 06'52" (+01'38") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 06'04" (+00'50") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'33") | 1000 / 10000 |
| 11 | | 08'13" (+02'59") | 1000 / 11000 |
| 12 | | 06'15" (+01'01") | 1000 / 12000 |
| 13 | | 05'19" (+00'05") | 1000 / 13000 |
| 14 | | 06'22" (+01'08") | 1000 / 14000 |
| 15 | | 06'18" (+01'04") | 1000 / 15000 |
| 16 | | 07'21" (+02'07") | 1000 / 16000 |
| 17 | | 06'04" (+00'50") | 1000 / 17000 |
| 18 | | 05'24" (+00'10") | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 05'48" (+00'34") | 1000 / 20000 |
| 21 | | 06'04" (+00'50") | 1000 / 21000 |
| 22 | | 07'15" (+02'01") | 592 / 21592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 191.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'19" | 00:13'24" |
| 3 | 06'13" | 00:19'37" |
| 4 | 06'02" | 00:25'39" |
| 5 | 05'49" | 00:31'28" |
| 6 | 06'53" | 00:38'21" |
| 7 | 05'49" | 00:44'10" |
| 8 | 06'04" | 00:50'14" |
| 9 | 05'35" | 00:55'49" |
| 10 | 05'48" | 01:01'37" |
| 11 | 08'12" | 01:09'49" |
| 12 | 06'17" | 01:16'06" |
| 13 | 05'19" | 01:21'25" |
| 14 | 06'23" | 01:27'48" |
| 15 | 06'19" | 01:34'07" |
| 16 | 07'21" | 01:41'28" |
| 17 | 06'05" | 01:47'33" |
| 18 | 05'24" | 01:52'57" |
| 19 | 05'14" | 01:58'11" |
| 20 | 05'49" | 02:04'00" |
| 21 | 06'05" | 02:10'05" |
| 21.6 | 07'15" | 02:14'23" |
展開計圈分析
留言 
