8.0 km | 00:56:48 | 07:05/km日期: 2020-09-25 18:59 - 卡路里: 524 Cal - 平均步頻: 180
Pace: 07'05" / 12'07" / 07'10" / 07'11" / 07'16" / 07'13" / 07'06" / 07'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'30") | 1000 / 1000 |
| 2 | | 07'10" (+00'35") | 1000 / 2000 |
| 3 | | 07'10" (+00'35") | 1000 / 3000 |
| 4 | | 07'10" (+00'35") | 1000 / 4000 |
| 5 | | 07'16" (+00'41") | 1000 / 5000 |
| 6 | | 07'12" (+00'37") | 1000 / 6000 |
| 7 | | 07'05" (+00'30") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 05'43" | 6 / 8006 |
9月累積里程 : 55.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 12'07" | 00:19'12" |
| 3 | 07'10" | 00:26'22" |
| 4 | 07'11" | 00:33'33" |
| 5 | 07'16" | 00:40'49" |
| 6 | 07'13" | 00:48'02" |
| 7 | 07'06" | 00:55'08" |
| 8 | 07'16" | 01:02'24" |
| 8.0 | 04'52" | 01:02'26" |
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