21.0 km | 02:00:53 | 05:45/km日期: 2020-09-26 06:29 - 平均心率: 131 - 卡路里: 1151 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 97%
Pace: 06'19" / 06'22" / 05'51" / 06'47" / 06'10" / 06'00" / 07'45" / 05'48" / 08'48" / 06'17" / 05'45" / 05'37" / 12'28" / 06'01" / 06'32" / 06'32" / 08'32" / 06'03" / 05'49" / 05'56" / 04'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'58") | 1000 / 1000 |
| 2 | | 05'52" (+01'31") | 1000 / 2000 |
| 3 | | 05'50" (+01'29") | 1000 / 3000 |
| 4 | | 05'48" (+01'27") | 1000 / 4000 |
| 5 | | 06'09" (+01'48") | 1000 / 5000 |
| 6 | | 06'00" (+01'39") | 1000 / 6000 |
| 7 | | 05'46" (+01'25") | 1000 / 7000 |
| 8 | | 05'48" (+01'27") | 1000 / 8000 |
| 9 | | 05'33" (+01'12") | 1000 / 9000 |
| 10 | | 05'59" (+01'38") | 1000 / 10000 |
| 11 | | 05'45" (+01'24") | 1000 / 11000 |
| 12 | | 05'36" (+01'15") | 1000 / 12000 |
| 13 | | 05'36" (+01'15") | 1000 / 13000 |
| 14 | | 05'20" (+00'59") | 1000 / 14000 |
| 15 | | 05'52" (+01'31") | 1000 / 15000 |
| 16 | | 06'05" (+01'44") | 1000 / 16000 |
| 17 | | 05'46" (+01'25") | 1000 / 17000 |
| 18 | | 05'47" (+01'26") | 1000 / 18000 |
| 19 | | 05'49" (+01'28") | 1000 / 19000 |
| 20 | | 05'36" (+01'15") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 03'59" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 218.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 05'51" | 00:18'32" |
| 4 | 06'47" | 00:25'19" |
| 5 | 06'10" | 00:31'29" |
| 6 | 06'00" | 00:37'29" |
| 7 | 07'45" | 00:45'14" |
| 8 | 05'48" | 00:51'02" |
| 9 | 08'48" | 00:59'50" |
| 10 | 06'17" | 01:06'07" |
| 11 | 05'45" | 01:11'52" |
| 12 | 05'37" | 01:17'29" |
| 13 | 12'28" | 01:29'57" |
| 14 | 06'01" | 01:35'58" |
| 15 | 06'32" | 01:42'30" |
| 16 | 06'32" | 01:49'02" |
| 17 | 08'32" | 01:57'34" |
| 18 | 06'03" | 02:03'37" |
| 19 | 05'49" | 02:09'26" |
| 20 | 05'56" | 02:15'22" |
| 21 | 04'22" | 02:19'44" |
| 21.0 | 04'17" | 02:19'48" |
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