13.1 km | 01:00:12 | 04:35/km日期: 2020-09-25 04:50 - 地點: 河濱自行車道 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 832 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 100%
Pace: 04'41" / 04'36" / 04'41" / 04'38" / 04'39" / 04'39" / 04'37" / 04'35" / 04'33" / 04'35" / 04'33" / 04'30" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'14") | 1000 / 1000 |
| 2 | | 04'36" (+00'10") | 1000 / 2000 |
| 3 | | 04'40" (+00'14") | 1000 / 3000 |
| 4 | | 04'37" (+00'11") | 1000 / 4000 |
| 5 | | 04'39" (+00'13") | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'35" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'33" (+00'07") | 1000 / 11000 |
| 12 | | 04'30" (+00'04") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'12" | 112 / 13112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
170.40 km 
MIZUNO WAVE EMPEROR TR 2 累積 :
513.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'36" | 00:09'17" |
| 3 | 04'41" | 00:13'58" |
| 4 | 04'38" | 00:18'36" |
| 5 | 04'39" | 00:23'15" |
| 6 | 04'39" | 00:27'54" |
| 7 | 04'37" | 00:32'31" |
| 8 | 04'35" | 00:37'06" |
| 9 | 04'33" | 00:41'39" |
| 10 | 04'35" | 00:46'14" |
| 11 | 04'33" | 00:50'47" |
| 12 | 04'30" | 00:55'17" |
| 13 | 04'27" | 00:59'44" |
| 13.1 | 04'08" | 01:00'12" |
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