11.0 km | 01:02:46 | 05:43/km日期: 2020-09-26 14:34 - 總爬升: 132 m - 平均心率: 165 - 卡路里: 572 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 63%
Pace: 06'25" / 06'07" / 05'47" / 05'57" / 05'02" / 06'22" / 05'47" / 05'44" / 06'00" / 05'44" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'58") | 400 / 400 |
| 2 | | 06'05" (+01'18") | 400 / 800 |
| 3 | | 06'26" (+01'39") | 400 / 1200 |
| 4 | | 06'13" (+01'26") | 400 / 1600 |
| 5 | | 05'49" (+01'02") | 400 / 2000 |
| 6 | | 05'37" (+00'50") | 400 / 2400 |
| 7 | | 05'17" (+00'30") | 400 / 2800 |
| 8 | | 06'41" (+01'54") | 400 / 3199 |
| 9 | | 05'29" (+00'42") | 400 / 3599 |
| 10 | | 05'59" (+01'12") | 400 / 3999 |
| 11 | | 05'25" (+00'38") | 400 / 4399 |
| 12 | | 04'47" | 400 / 4800 |
| 13 | | 04'50" (+00'03") | 400 / 5200 |
| 14 | | 05'24" (+00'37") | 400 / 5600 |
| 15 | | 05'27" (+00'40") | 400 / 6000 |
| 16 | | 05'57" (+01'10") | 400 / 6400 |
| 17 | | 05'27" (+00'40") | 400 / 6800 |
| 18 | | 06'02" (+01'15") | 400 / 7200 |
| 19 | | 06'07" (+01'20") | 400 / 7600 |
| 20 | | 05'13" (+00'26") | 400 / 8000 |
| 21 | | 05'59" (+01'12") | 400 / 8400 |
| 22 | | 05'52" (+01'05") | 400 / 8800 |
| 23 | | 06'36" (+01'49") | 400 / 9200 |
| 24 | | 05'31" (+00'44") | 400 / 9600 |
| 25 | | 05'19" (+00'32") | 400 / 10000 |
| 26 | | 05'12" (+00'25") | 400 / 10400 |
| 27 | | 05'04" (+00'17") | 400 / 10800 |
| 28 | | 05'15" (+00'28") | 164 / 10964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
81.57 km 
Mizuno wave unitus 累積 :
10049.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 05'47" | 00:18'19" |
| 4 | 05'57" | 00:24'16" |
| 5 | 05'02" | 00:29'18" |
| 6 | 06'22" | 00:35'40" |
| 7 | 05'47" | 00:41'27" |
| 8 | 05'44" | 00:47'11" |
| 9 | 06'00" | 00:53'11" |
| 10 | 05'44" | 00:58'55" |
| 11.0 | 05'09" | 01:03'53" |
展開計圈分析
留言 
