17.3 km | 01:32:16 | 05:19/km日期: 2020-09-25 19:32 - 總爬升: 206 m - 平均心率: 160 - 卡路里: 1205 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82%
Pace: 05'32" / 05'02" / 05'07" / 04'58" / 04'56" / 06'36" / 06'33" / 06'11" / 05'26" / 04'48" / 04'44" / 05'01" / 05'26" / 05'33" / 05'11" / 05'10" / 05'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'53") | 1000 / 6000 |
| 7 | | 06'33" (+01'49") | 1000 / 7000 |
| 8 | | 06'11" (+01'27") | 1000 / 8000 |
| 9 | | 05'25" (+00'41") | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'00" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'41") | 1000 / 13000 |
| 14 | | 05'33" (+00'49") | 1000 / 14000 |
| 15 | | 05'11" (+00'27") | 1000 / 15000 |
| 16 | | 05'10" (+00'26") | 1000 / 16000 |
| 17 | | 05'17" (+00'33") | 1000 / 17000 |
| 18 | | 05'36" (+00'52") | 303 / 17303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 390.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'02" | 00:10'34" |
| 3 | 05'07" | 00:15'41" |
| 4 | 04'58" | 00:20'39" |
| 5 | 04'56" | 00:25'35" |
| 6 | 06'36" | 00:32'11" |
| 7 | 06'33" | 00:38'44" |
| 8 | 06'11" | 00:44'55" |
| 9 | 05'26" | 00:50'21" |
| 10 | 04'48" | 00:55'09" |
| 11 | 04'44" | 00:59'53" |
| 12 | 05'01" | 01:04'54" |
| 13 | 05'26" | 01:10'20" |
| 14 | 05'33" | 01:15'53" |
| 15 | 05'11" | 01:21'04" |
| 16 | 05'10" | 01:26'14" |
| 17 | 05'18" | 01:31'32" |
| 17.3 | 05'36" | 01:33'14" |
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