11.1 km | 01:26:44 | 07:47/km日期: 2020-09-20 06:27 - 平均心率: 146 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 07'58" / 07'50" / 07'39" / 07'57" / 07'59" / 07'33" / 09'03" / 07'33" / 07'27" / 07'37" / 07'20" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'38") | 1000 / 1000 |
| 2 | | 07'49" (+00'29") | 1000 / 2000 |
| 3 | | 07'38" (+00'18") | 1000 / 3000 |
| 4 | | 07'57" (+00'37") | 1000 / 4000 |
| 5 | | 07'58" (+00'38") | 1000 / 5000 |
| 6 | | 07'33" (+00'13") | 1000 / 6000 |
| 7 | | 09'03" (+01'43") | 1000 / 7000 |
| 8 | | 07'32" (+00'12") | 1000 / 8000 |
| 9 | | 07'27" (+00'07") | 1000 / 9000 |
| 10 | | 07'36" (+00'16") | 1000 / 10000 |
| 11 | | 07'20" | 1000 / 11000 |
| 12 | | 06'05" | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 38.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'50" | 00:15'48" |
| 3 | 07'39" | 00:23'27" |
| 4 | 07'57" | 00:31'24" |
| 5 | 07'59" | 00:39'23" |
| 6 | 07'33" | 00:46'56" |
| 7 | 09'03" | 00:55'59" |
| 8 | 07'33" | 01:03'32" |
| 9 | 07'27" | 01:10'59" |
| 10 | 07'37" | 01:18'36" |
| 11 | 07'20" | 01:25'56" |
| 11.1 | 06'05" | 01:26'45" |
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