16.5 km | 01:30:59 | 05:31/km日期: 2014-11-08 19:40 - 地點: 河濱公園 - 天氣: 陰 - 平均心率: 142 - 卡路里: 815 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'51" / 06'18" / 06'35" / 06'21" / 06'22" / 05'36" / 04'30" / 04'15" / 05'10" / 06'18" / 05'36" / 05'16" / 04'49" / 04'29" / 06'20" / 04'55" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'37") | 1000 / 1000 |
| 2 | | 06'17" (+02'03") | 1000 / 2000 |
| 3 | | 06'35" (+02'21") | 1000 / 3000 |
| 4 | | 06'20" (+02'06") | 1000 / 4000 |
| 5 | | 06'22" (+02'08") | 1000 / 5000 |
| 6 | | 05'36" (+01'22") | 1000 / 6000 |
| 7 | | 04'30" (+00'16") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 05'09" (+00'55") | 1000 / 9000 |
| 10 | | 06'14" (+02'00") | 1000 / 10000 |
| 11 | | 05'35" (+01'21") | 1000 / 11000 |
| 12 | | 05'16" (+01'02") | 1000 / 12000 |
| 13 | | 04'48" (+00'34") | 1000 / 13000 |
| 14 | | 04'29" (+00'15") | 1000 / 14000 |
| 15 | | 06'19" (+02'05") | 1000 / 15000 |
| 16 | | 04'55" (+00'41") | 1000 / 16000 |
| 17 | | 05'01" (+00'47") | 472 / 16472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
67.01 km 
Saucony Grid Type A5 累積 :
741.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'18" | 00:12'09" |
| 3 | 06'35" | 00:18'44" |
| 4 | 06'21" | 00:25'05" |
| 5 | 06'22" | 00:31'27" |
| 6 | 05'36" | 00:37'03" |
| 7 | 04'30" | 00:41'33" |
| 8 | 04'15" | 00:45'48" |
| 9 | 05'10" | 00:50'58" |
| 10 | 06'18" | 00:57'16" |
| 11 | 05'36" | 01:02'52" |
| 12 | 05'16" | 01:08'08" |
| 13 | 04'49" | 01:12'57" |
| 14 | 04'29" | 01:17'26" |
| 15 | 06'20" | 01:23'46" |
| 16 | 04'55" | 01:28'41" |
| 16.5 | 05'02" | 01:31'04" |
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