10.4 km | 00:57:56 | 05:34/km日期: 2020-09-25 06:07 - 平均心率: 170 - 卡路里: 503 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 91%
Pace: 06'53" / 05'15" / 05'37" / 05'22" / 05'28" / 05'34" / 05'11" / 05'31" / 05'20" / 05'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'24") | 1000 / 1000 |
| 2 | | 04'46" (+00'17") | 400 / 1400 |
| 3 | | 06'41" (+02'12") | 223 / 1623 |
| 4 | | 04'50" (+00'21") | 400 / 2023 |
| 5 | | 06'46" (+02'17") | 221 / 2245 |
| 6 | | 04'49" (+00'20") | 400 / 2645 |
| 7 | | 06'27" (+01'58") | 231 / 2877 |
| 8 | | 04'43" (+00'14") | 400 / 3277 |
| 9 | | 06'41" (+02'12") | 224 / 3501 |
| 10 | | 04'49" (+00'20") | 400 / 3901 |
| 11 | | 06'32" (+02'03") | 229 / 4130 |
| 12 | | 04'46" (+00'17") | 400 / 4530 |
| 13 | | 06'30" (+02'01") | 230 / 4761 |
| 14 | | 04'45" (+00'16") | 400 / 5161 |
| 15 | | 06'41" (+02'12") | 224 / 5385 |
| 16 | | 04'42" (+00'13") | 400 / 5785 |
| 17 | | 06'47" (+02'18") | 220 / 6006 |
| 18 | | 04'42" (+00'13") | 400 / 6406 |
| 19 | | 06'29" (+02'00") | 230 / 6637 |
| 20 | | 04'42" (+00'13") | 400 / 7037 |
| 21 | | 06'46" (+02'17") | 221 / 7258 |
| 22 | | 04'35" (+00'06") | 400 / 7658 |
| 23 | | 06'30" (+02'01") | 230 / 7889 |
| 24 | | 04'33" (+00'04") | 400 / 8289 |
| 25 | | 06'49" (+02'20") | 219 / 8508 |
| 26 | | 04'29" | 400 / 8908 |
| 27 | | 07'13" (+02'44") | 207 / 9116 |
| 28 | | 04'39" (+00'10") | 400 / 9516 |
| 29 | | 06'49" (+02'20") | 219 / 9736 |
| 30 | | 04'45" (+00'16") | 400 / 10136 |
| 31 | | 06'45" (+02'16") | 221 / 10358 |
| 32 | | 06'03" (+01'34") | 43 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 164.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'15" | 00:12'08" |
| 3 | 05'37" | 00:17'45" |
| 4 | 05'22" | 00:23'07" |
| 5 | 05'28" | 00:28'35" |
| 6 | 05'34" | 00:34'09" |
| 7 | 05'11" | 00:39'20" |
| 8 | 05'31" | 00:44'51" |
| 9 | 05'20" | 00:50'11" |
| 10 | 05'20" | 00:55'31" |
| 10.4 | 06'00" | 00:57'56" |
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