30.2 km | 03:49:03 | 07:35/km日期: 2020-09-26 12:55 - 總爬升: 379 m - 平均心率: 130 - 卡路里: 1465 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 06'35" / 06'12" / 06'15" / 07'59" / 05'42" / 05'45" / 05'32" / 05'49" / 09'12" / 15'41" / 06'09" / 05'58" / 05'59" / 10'57" / 05'30" / 05'44" / 05'26" / 05'05" / 07'29" / 05'31" / 05'22" / 05'23" / 23'48" / 06'30" / 06'12" / 17'28" / 08'47" / 05'42" / 05'18" / 05'07" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'31") | 1000 / 1000 |
| 2 | | 06'11" (+01'07") | 1000 / 2000 |
| 3 | | 06'15" (+01'11") | 1000 / 3000 |
| 4 | | 07'58" (+02'54") | 1000 / 4000 |
| 5 | | 05'41" (+00'37") | 1000 / 5000 |
| 6 | | 05'45" (+00'41") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'45") | 1000 / 8000 |
| 9 | | 09'11" (+04'07") | 1000 / 9000 |
| 10 | | 15'41" (+10'37") | 1000 / 10000 |
| 11 | | 06'09" (+01'05") | 1000 / 11000 |
| 12 | | 05'57" (+00'53") | 1000 / 12000 |
| 13 | | 05'59" (+00'55") | 1000 / 13000 |
| 14 | | 10'57" (+05'53") | 1000 / 14000 |
| 15 | | 05'29" (+00'25") | 1000 / 15000 |
| 16 | | 05'44" (+00'40") | 1000 / 16000 |
| 17 | | 05'26" (+00'22") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 07'28" (+02'24") | 1000 / 19000 |
| 20 | | 05'30" (+00'26") | 1000 / 20000 |
| 21 | | 05'22" (+00'18") | 1000 / 21000 |
| 22 | | 05'22" (+00'18") | 1000 / 22000 |
| 23 | | 23'47" (+18'43") | 1000 / 23000 |
| 24 | | 06'30" (+01'26") | 1000 / 24000 |
| 25 | | 06'12" (+01'08") | 1000 / 25000 |
| 26 | | 17'28" (+12'24") | 1000 / 26000 |
| 27 | | 08'46" (+03'42") | 1000 / 27000 |
| 28 | | 05'41" (+00'37") | 1000 / 28000 |
| 29 | | 05'18" (+00'14") | 1000 / 29000 |
| 30 | | 05'06" (+00'02") | 1000 / 30000 |
| 31 | | 05'09" (+00'05") | 183 / 30183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 251.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 07'59" | 00:27'01" |
| 5 | 05'42" | 00:32'43" |
| 6 | 05'45" | 00:38'28" |
| 7 | 05'32" | 00:44'00" |
| 8 | 05'49" | 00:49'49" |
| 9 | 09'12" | 00:59'01" |
| 10 | 15'41" | 01:14'42" |
| 11 | 06'09" | 01:20'51" |
| 12 | 05'58" | 01:26'49" |
| 13 | 05'59" | 01:32'48" |
| 14 | 10'57" | 01:43'45" |
| 15 | 05'30" | 01:49'15" |
| 16 | 05'44" | 01:54'59" |
| 17 | 05'26" | 02:00'25" |
| 18 | 05'05" | 02:05'30" |
| 19 | 07'29" | 02:12'59" |
| 20 | 05'31" | 02:18'30" |
| 21 | 05'22" | 02:23'52" |
| 22 | 05'23" | 02:29'15" |
| 23 | 23'48" | 02:53'03" |
| 24 | 06'30" | 02:59'33" |
| 25 | 06'12" | 03:05'45" |
| 26 | 17'28" | 03:23'13" |
| 27 | 08'47" | 03:32'00" |
| 28 | 05'42" | 03:37'42" |
| 29 | 05'18" | 03:43'00" |
| 30 | 05'07" | 03:48'07" |
| 30.2 | 05'10" | 03:49'04" |
展開計圈分析
留言 
