23.3 km | 04:32:57 | 11:42/km日期: 2020-09-26 06:09 - 總爬升: 585 m - 平均心率: 129 - 卡路里: 1930 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 79%
Pace: 08'06" / 07'12" / 07'53" / 07'56" / 05'39" / 05'56" / 08'27" / 06'08" / 10'36" / 28'03" / 29'21" / 21'50" / 20'58" / 09'30" / 17'16" / 08'10" / 05'35" / 04'27" / 17'43" / 07'02" / 10'11" / 09'08" / 06'48" / 27'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'48") | 1000 / 1000 |
| 2 | | 07'12" (+02'55") | 1000 / 2000 |
| 3 | | 07'52" (+03'35") | 1000 / 3000 |
| 4 | | 07'56" (+03'39") | 1000 / 4000 |
| 5 | | 05'38" (+01'21") | 1000 / 5000 |
| 6 | | 05'56" (+01'39") | 1000 / 6000 |
| 7 | | 08'25" (+04'08") | 1000 / 7000 |
| 8 | | 06'08" (+01'51") | 1000 / 8000 |
| 9 | | 10'35" (+06'18") | 1000 / 9000 |
| 10 | | 28'02" (+23'45") | 1000 / 10000 |
| 11 | | 28'35" (+24'18") | 771 / 10771 |
| 12 | | 25'37" (+21'20") | 1000 / 11771 |
| 13 | | 22'02" (+17'45") | 1000 / 12771 |
| 14 | | 09'35" (+05'18") | 1000 / 13771 |
| 15 | | 18'19" (+14'02") | 1000 / 14771 |
| 16 | | 07'47" (+03'30") | 1000 / 15771 |
| 17 | | 06'16" (+01'59") | 1000 / 16771 |
| 18 | | 04'17" | 1000 / 17771 |
| 19 | | 17'28" (+13'11") | 1000 / 18771 |
| 20 | | 05'38" (+01'21") | 1000 / 19771 |
| 21 | | 07'21" (+03'04") | 1000 / 20771 |
| 22 | | 13'35" (+09'18") | 1000 / 21771 |
| 23 | | 06'23" (+02'06") | 1000 / 22771 |
| 24 | | 19'01" (+14'44") | 557 / 23328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 123.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'12" | 00:15'18" |
| 3 | 07'53" | 00:23'11" |
| 4 | 07'56" | 00:31'07" |
| 5 | 05'39" | 00:36'46" |
| 6 | 05'56" | 00:42'42" |
| 7 | 08'27" | 00:51'09" |
| 8 | 06'08" | 00:57'17" |
| 9 | 10'36" | 01:07'53" |
| 10 | 28'03" | 01:35'56" |
| 11 | 29'21" | 02:05'17" |
| 12 | 21'50" | 02:27'07" |
| 13 | 20'58" | 02:48'05" |
| 14 | 09'30" | 02:57'35" |
| 15 | 17'16" | 03:14'51" |
| 16 | 08'10" | 03:23'01" |
| 17 | 05'35" | 03:28'36" |
| 18 | 04'27" | 03:33'03" |
| 19 | 17'43" | 03:50'46" |
| 20 | 07'02" | 03:57'48" |
| 21 | 10'11" | 04:07'59" |
| 22 | 09'08" | 04:17'07" |
| 23 | 06'48" | 04:23'55" |
| 23.3 | 27'32" | 04:32'58" |
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