11.0 km | 01:57:23 | 10:37/km日期: 2020-09-25 05:11 - 平均心率: 104 - 卡路里: 451 Cal - 平均步頻: 130
Pace: 11'30" / 10'47" / 10'56" / 10'07" / 10'21" / 10'28" / 10'24" / 10'02" / 10'30" / 10'33" / 11'08" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 11'18" (+07'07") | 1000 / 1000 |
| 3 | | 10'47" (+06'36") | 1000 / 2000 |
| 4 | | 10'56" (+06'45") | 1000 / 3000 |
| 5 | | 10'06" (+05'55") | 1000 / 4000 |
| 6 | | 10'21" (+06'10") | 1000 / 5000 |
| 7 | | 10'27" (+06'16") | 1000 / 6000 |
| 8 | | 10'24" (+06'13") | 1000 / 7000 |
| 9 | | 10'01" (+05'50") | 1000 / 8000 |
| 10 | | 10'29" (+06'18") | 1000 / 9000 |
| 11 | | 10'33" (+06'22") | 1000 / 10000 |
| 12 | | 11'07" (+06'56") | 1000 / 11000 |
| 13 | | 13'51" (+09'40") | 37 / 11037 |
| 14 | | 16'35" (+12'24") | 2 / 11039 |
| 15 | | 04'11" | 2 / 11042 |
| 16 | | 14'44" (+10'33") | 3 / 11046 |
| 17 | | 20'29" (+16'18") | 1 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 157.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 10'47" | 00:22'17" |
| 3 | 10'56" | 00:33'13" |
| 4 | 10'07" | 00:43'20" |
| 5 | 10'21" | 00:53'41" |
| 6 | 10'28" | 01:04'09" |
| 7 | 10'24" | 01:14'33" |
| 8 | 10'02" | 01:24'35" |
| 9 | 10'30" | 01:35'05" |
| 10 | 10'33" | 01:45'38" |
| 11 | 11'08" | 01:56'46" |
| 11.0 | 13'26" | 01:57'24" |
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