8.3 km | 00:33:53 | 04:04/km日期: 2020-09-26 15:38 - 平均心率: 151 - 卡路里: 355 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 66%
Pace: 04'06" / 04'00" / 03'54" / 03'53" / 04'55" / 04'02" / 03'56" / 03'54" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'21") | 399 / 399 |
| 2 | | 04'02" (+00'14") | 408 / 808 |
| 3 | | 04'00" (+00'12") | 410 / 1218 |
| 4 | | 04'05" (+00'17") | 402 / 1621 |
| 5 | | 03'58" (+00'10") | 417 / 2039 |
| 6 | | 03'53" (+00'05") | 411 / 2450 |
| 7 | | 03'53" (+00'05") | 408 / 2858 |
| 8 | | 03'52" (+00'04") | 413 / 3271 |
| 9 | | 03'52" (+00'04") | 418 / 3690 |
| 10 | | 03'48" | 415 / 4105 |
| 11 | | 04'04" (+00'16") | 407 / 4512 |
| 12 | | 23'26" (+19'38") | 44 / 4557 |
| 13 | | 04'09" (+00'21") | 407 / 4965 |
| 14 | | 04'04" (+00'16") | 417 / 5382 |
| 15 | | 04'00" (+00'12") | 417 / 5800 |
| 16 | | 03'56" (+00'08") | 424 / 6224 |
| 17 | | 03'54" (+00'06") | 426 / 6651 |
| 18 | | 03'56" (+00'08") | 418 / 7069 |
| 19 | | 03'51" (+00'03") | 423 / 7493 |
| 20 | | 03'56" (+00'08") | 415 / 7908 |
| 21 | | 03'42" | 422 / 8331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 255.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'00" | 00:08'06" |
| 3 | 03'54" | 00:12'00" |
| 4 | 03'53" | 00:15'53" |
| 5 | 04'55" | 00:20'48" |
| 6 | 04'02" | 00:24'50" |
| 7 | 03'56" | 00:28'46" |
| 8 | 03'54" | 00:32'40" |
| 8.3 | 03'40" | 00:33'53" |
展開計圈分析
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