10.1 km | 01:02:59 | 06:16/km日期: 2020-09-22 17:42 - 平均心率: 144 - 卡路里: 817 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 58%
Pace: 06'23" / 06'10" / 06'15" / 06'14" / 06'31" / 06'24" / 06'20" / 06'15" / 06'06" / 06'00" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 06'31" (+00'32") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 07'11" (+01'12") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 98.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'15" | 00:18'48" |
| 4 | 06'14" | 00:25'02" |
| 5 | 06'31" | 00:31'33" |
| 6 | 06'24" | 00:37'57" |
| 7 | 06'20" | 00:44'17" |
| 8 | 06'15" | 00:50'32" |
| 9 | 06'06" | 00:56'38" |
| 10 | 06'00" | 01:02'38" |
| 10.1 | 07'04" | 01:03'00" |
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