15.3 km | 01:42:15 | 06:41/km日期: 2020-09-26 06:37 - 平均心率: 141 - 卡路里: 1220 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 97%
Pace: 07'10" / 08'00" / 06'32" / 06'07" / 06'00" / 05'44" / 05'34" / 09'02" / 05'44" / 05'42" / 05'43" / 05'44" / 09'09" / 07'16" / 07'00" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'38") | 1000 / 1000 |
| 2 | | 07'19" (+01'47") | 908 / 1908 |
| 3 | | 12'06" (+06'34") | 246 / 2154 |
| 4 | | 05'49" (+00'17") | 1000 / 3154 |
| 5 | | 06'06" (+00'34") | 1000 / 4154 |
| 6 | | 05'52" (+00'20") | 1000 / 5154 |
| 7 | | 05'43" (+00'11") | 1000 / 6154 |
| 8 | | 05'32" | 974 / 7128 |
| 9 | | 14'06" (+08'34") | 264 / 7392 |
| 10 | | 05'34" (+00'02") | 1000 / 8392 |
| 11 | | 05'43" (+00'11") | 1000 / 9392 |
| 12 | | 05'41" (+00'09") | 1000 / 10392 |
| 13 | | 05'45" (+00'13") | 1000 / 11392 |
| 14 | | 05'46" (+00'14") | 639 / 12032 |
| 15 | | 11'19" (+05'47") | 472 / 12505 |
| 16 | | 07'13" (+01'41") | 1000 / 13505 |
| 17 | | 07'06" (+01'34") | 1000 / 14505 |
| 18 | | 06'57" (+01'25") | 563 / 15069 |
| 19 | | 13'29" (+07'57") | 203 / 15272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 112.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'00" | 00:15'10" |
| 3 | 06'32" | 00:21'42" |
| 4 | 06'07" | 00:27'49" |
| 5 | 06'00" | 00:33'49" |
| 6 | 05'44" | 00:39'33" |
| 7 | 05'34" | 00:45'07" |
| 8 | 09'02" | 00:54'09" |
| 9 | 05'44" | 00:59'53" |
| 10 | 05'42" | 01:05'35" |
| 11 | 05'43" | 01:11'18" |
| 12 | 05'44" | 01:17'02" |
| 13 | 09'09" | 01:26'11" |
| 14 | 07'16" | 01:33'27" |
| 15 | 07'00" | 01:40'27" |
| 15.3 | 11'25" | 01:43'34" |
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