10.7 km | 01:03:30 | 05:55/km日期: 2020-09-24 19:58 - 平均心率: 142 - 卡路里: 740 Cal - 平均步頻: 178
Pace: 06'41" / 06'03" / 06'12" / 06'07" / 05'52" / 05'32" / 05'34" / 05'24" / 05'13" / 05'19" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'50") | 1000 / 2000 |
| 3 | | 06'12" (+00'59") | 1000 / 3000 |
| 4 | | 06'06" (+00'53") | 1000 / 4000 |
| 5 | | 05'52" (+00'39") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 07'48" (+02'35") | 711 / 10711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 82.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'03" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 06'07" | 00:25'03" |
| 5 | 05'52" | 00:30'55" |
| 6 | 05'32" | 00:36'27" |
| 7 | 05'34" | 00:42'01" |
| 8 | 05'24" | 00:47'25" |
| 9 | 05'13" | 00:52'38" |
| 10 | 05'19" | 00:57'57" |
| 10.7 | 07'49" | 01:03'31" |
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