7.4 km | 00:51:10 | 06:54/km日期: 2020-09-22 20:16 - 總爬升: 182 m - 平均心率: 140 - 卡路里: 482 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66%
Pace: 01'56" / 06'02" / 08'30" / 08'03" / 07'54" / 06'41" / 05'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'30") | 1000 / 1000 |
| 2 | | 06'01" (+01'47") | 1000 / 2000 |
| 3 | | 05'25" (+01'11") | 336 / 2336 |
| 4 | | 31'20" (+27'06") | 64 / 2400 |
| 5 | | 04'45" (+00'31") | 437 / 2837 |
| 6 | | 34'23" (+30'09") | 59 / 2897 |
| 7 | | 04'41" (+00'27") | 450 / 3347 |
| 8 | | 31'35" (+27'21") | 65 / 3412 |
| 9 | | 04'36" (+00'22") | 434 / 3847 |
| 10 | | 28'15" (+24'01") | 70 / 3918 |
| 11 | | 04'37" (+00'23") | 436 / 4354 |
| 12 | | 31'59" (+27'45") | 62 / 4417 |
| 13 | | 04'14" | 453 / 4870 |
| 14 | | 29'13" (+24'59") | 69 / 4940 |
| 15 | | 04'19" (+00'05") | 463 / 5403 |
| 16 | | 40'48" (+36'34") | 50 / 5454 |
| 17 | | 05'15" (+01'01") | 1000 / 6454 |
| 18 | | 05'08" (+00'54") | 960 / 7414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'56" | 00:01'56" |
| 2 | 06'02" | 00:07'58" |
| 3 | 08'30" | 00:16'28" |
| 4 | 08'03" | 00:24'31" |
| 5 | 07'54" | 00:32'25" |
| 6 | 06'41" | 00:39'06" |
| 7 | 05'11" | 00:44'17" |
| 7.4 | 05'03" | 00:46'23" |
展開計圈分析
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