10.6 km | 01:22:38 | 07:49/km日期: 2020-09-24 10:13 - 平均心率: 121 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80%
Pace: 06'49" / 06'48" / 09'21" / 06'33" / 07'24" / 10'03" / 08'24" / 07'17" / 08'17" / 06'37" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'03") | 1000 / 1000 |
| 2 | | 06'48" (+01'59") | 1000 / 2000 |
| 3 | | 10'12" (+05'23") | 490 / 2490 |
| 4 | | 04'55" (+00'06") | 405 / 2895 |
| 5 | | 16'49" (+12'00") | 125 / 3020 |
| 6 | | 05'03" (+00'14") | 408 / 3428 |
| 7 | | 13'06" (+08'17") | 116 / 3545 |
| 8 | | 04'54" (+00'05") | 404 / 3949 |
| 9 | | 15'56" (+11'07") | 114 / 4064 |
| 10 | | 04'58" (+00'09") | 406 / 4471 |
| 11 | | 14'57" (+10'08") | 150 / 4621 |
| 12 | | 04'56" (+00'07") | 406 / 5028 |
| 13 | | 17'00" (+12'11") | 287 / 5316 |
| 14 | | 04'51" (+00'02") | 403 / 5720 |
| 15 | | 17'54" (+13'05") | 124 / 5844 |
| 16 | | 04'49" | 410 / 6255 |
| 17 | | 15'01" (+10'12") | 154 / 6409 |
| 18 | | 04'53" (+00'04") | 408 / 6818 |
| 19 | | 15'25" (+10'36") | 177 / 6995 |
| 20 | | 05'06" (+00'17") | 400 / 7395 |
| 21 | | 16'37" (+11'48") | 205 / 7601 |
| 22 | | 04'54" (+00'05") | 407 / 8008 |
| 23 | | 17'36" (+12'47") | 177 / 8185 |
| 24 | | 06'14" (+01'25") | 1000 / 9185 |
| 25 | | 06'48" (+01'59") | 1000 / 10185 |
| 26 | | 11'51" (+07'02") | 371 / 10557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 112.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'48" | 00:13'37" |
| 3 | 09'21" | 00:22'58" |
| 4 | 06'33" | 00:29'31" |
| 5 | 07'24" | 00:36'55" |
| 6 | 10'03" | 00:46'58" |
| 7 | 08'24" | 00:55'22" |
| 8 | 07'17" | 01:02'39" |
| 9 | 08'17" | 01:10'56" |
| 10 | 06'37" | 01:17'33" |
| 10.6 | 10'11" | 01:23'14" |
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