99.2 km | 12:05:23 | 07:18/km日期: 2020-09-19 05:00 - 總爬升: 1972 m - 卡路里: 6543 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 08'52" / 08'50" / 07'52" / 08'20" / 07'47" / 06'42" / 06'44" / 06'12" / 07'30" / 09'43" / 10'25" / 11'41" / 07'38" / 05'29" / 06'58" / 06'13" / 07'47" / 07'05" / 07'29" / 08'45" / 07'03" / 09'27" / 05'46" / 05'35" / 06'07" / 06'43" / 05'56" / 07'29" / 07'29" / 07'15" / 06'21" / 05'59" / 06'26" / 07'42" / 08'12" / 07'35" / 06'03" / 06'42" / 09'49" / 05'48" / 06'28" / 05'25" / 05'47" / 06'18" / 06'25" / 06'15" / 06'20" / 06'11" / 06'42" / 10'02" / 10'49" / 07'08" / 06'27" / 08'36" / 11'30" / 05'50" / 08'54" / 08'01" / 06'30" / 10'18" / 06'55" / 08'14" / 09'36" / 07'39" / 08'40" / 06'07" / 06'19" / 06'17" / 07'38" / 06'38" / 10'00" / 07'55" / 08'53" / 07'38" / 07'14" / 08'21" / 05'12" / 07'41" / 08'09" / 07'38" / 06'08" / 06'55" / 07'14" / 06'02" / 05'56" / 05'34" / 06'16" / 06'12" / 05'52" / 07'33" / 07'09" / 05'39" / 06'09" / 05'44" / 08'01" / 06'20" / 06'49" / 07'30" / 06'28" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'41") | 1000 / 1000 |
| 2 | | 08'49" (+03'38") | 1000 / 2000 |
| 3 | | 07'52" (+02'41") | 1000 / 3000 |
| 4 | | 08'20" (+03'09") | 1000 / 4000 |
| 5 | | 07'46" (+02'35") | 1000 / 5000 |
| 6 | | 06'41" (+01'30") | 1000 / 6000 |
| 7 | | 06'44" (+01'33") | 1000 / 7000 |
| 8 | | 06'11" (+01'00") | 1000 / 8000 |
| 9 | | 07'29" (+02'18") | 1000 / 9000 |
| 10 | | 09'42" (+04'31") | 1000 / 10000 |
| 11 | | 10'23" (+05'12") | 1000 / 11000 |
| 12 | | 11'42" (+06'31") | 1000 / 12000 |
| 13 | | 07'38" (+02'27") | 1000 / 13000 |
| 14 | | 05'28" (+00'17") | 1000 / 14000 |
| 15 | | 06'58" (+01'47") | 1000 / 15000 |
| 16 | | 06'12" (+01'01") | 1000 / 16000 |
| 17 | | 07'47" (+02'36") | 1000 / 17000 |
| 18 | | 07'04" (+01'53") | 1000 / 18000 |
| 19 | | 07'29" (+02'18") | 1000 / 19000 |
| 20 | | 08'45" (+03'34") | 1000 / 20000 |
| 21 | | 07'03" (+01'52") | 1000 / 21000 |
| 22 | | 09'26" (+04'15") | 1000 / 22000 |
| 23 | | 05'46" (+00'35") | 1000 / 23000 |
| 24 | | 05'34" (+00'23") | 1000 / 24000 |
| 25 | | 06'02" (+00'51") | 1000 / 25000 |
| 26 | | 06'47" (+01'36") | 1000 / 26000 |
| 27 | | 05'55" (+00'44") | 1000 / 27000 |
| 28 | | 07'28" (+02'17") | 1000 / 28000 |
| 29 | | 06'45" (+01'34") | 1000 / 29000 |
| 30 | | 07'58" (+02'47") | 1000 / 30000 |
| 31 | | 06'22" (+01'11") | 1000 / 31000 |
| 32 | | 05'59" (+00'48") | 1000 / 32000 |
| 33 | | 06'21" (+01'10") | 1000 / 33000 |
| 34 | | 07'46" (+02'35") | 1000 / 34000 |
| 35 | | 08'10" (+02'59") | 1000 / 35000 |
| 36 | | 07'37" (+02'26") | 1000 / 36000 |
| 37 | | 05'58" (+00'47") | 1000 / 37000 |
| 38 | | 06'46" (+01'35") | 1000 / 38000 |
| 39 | | 09'49" (+04'38") | 1000 / 39000 |
| 40 | | 05'48" (+00'37") | 1000 / 40000 |
| 41 | | 06'28" (+01'17") | 1000 / 41000 |
| 42 | | 05'24" (+00'13") | 1000 / 42000 |
| 43 | | 05'47" (+00'36") | 1000 / 43000 |
| 44 | | 06'00" (+00'49") | 1000 / 44000 |
| 45 | | 06'41" (+01'30") | 1000 / 45000 |
| 46 | | 06'15" (+01'04") | 1000 / 46000 |
| 47 | | 06'19" (+01'08") | 1000 / 47000 |
| 48 | | 06'09" (+00'58") | 1000 / 48000 |
| 49 | | 06'42" (+01'31") | 1000 / 49000 |
| 50 | | 10'02" (+04'51") | 1000 / 50000 |
| 51 | | 10'48" (+05'37") | 1000 / 51000 |
| 52 | | 07'08" (+01'57") | 1000 / 52000 |
| 53 | | 06'27" (+01'16") | 1000 / 53000 |
| 54 | | 08'35" (+03'24") | 1000 / 54000 |
| 55 | | 11'31" (+06'20") | 1000 / 55000 |
| 56 | | 05'49" (+00'38") | 1000 / 56000 |
| 57 | | 08'53" (+03'42") | 1000 / 57000 |
| 58 | | 08'01" (+02'50") | 1000 / 58000 |
| 59 | | 06'29" (+01'18") | 1000 / 59000 |
| 60 | | 10'17" (+05'06") | 1000 / 60000 |
| 61 | | 06'54" (+01'43") | 1000 / 61000 |
| 62 | | 08'14" (+03'03") | 1000 / 62000 |
| 63 | | 09'36" (+04'25") | 1000 / 63000 |
| 64 | | 07'39" (+02'28") | 1000 / 64000 |
| 65 | | 08'36" (+03'25") | 1000 / 65000 |
| 66 | | 06'10" (+00'59") | 1000 / 66000 |
| 67 | | 06'19" (+01'08") | 1000 / 67000 |
| 68 | | 06'17" (+01'06") | 1000 / 68000 |
| 69 | | 07'37" (+02'26") | 1000 / 69000 |
| 70 | | 06'38" (+01'27") | 1000 / 70000 |
| 71 | | 09'59" (+04'48") | 1000 / 71000 |
| 72 | | 07'53" (+02'42") | 1000 / 72000 |
| 73 | | 08'54" (+03'43") | 1000 / 73000 |
| 74 | | 07'37" (+02'26") | 1000 / 74000 |
| 75 | | 07'14" (+02'03") | 1000 / 75000 |
| 76 | | 08'21" (+03'10") | 1000 / 76000 |
| 77 | | 05'11" | 1000 / 77000 |
| 78 | | 07'41" (+02'30") | 1000 / 78000 |
| 79 | | 08'08" (+02'57") | 1000 / 79000 |
| 80 | | 07'36" (+02'25") | 1000 / 80000 |
| 81 | | 06'09" (+00'58") | 1000 / 81000 |
| 82 | | 06'54" (+01'43") | 1000 / 82000 |
| 83 | | 07'14" (+02'03") | 1000 / 83000 |
| 84 | | 06'01" (+00'50") | 1000 / 84000 |
| 85 | | 05'56" (+00'45") | 1000 / 85000 |
| 86 | | 05'34" (+00'23") | 1000 / 86000 |
| 87 | | 06'14" (+01'03") | 1000 / 87000 |
| 88 | | 06'12" (+01'01") | 1000 / 88000 |
| 89 | | 05'52" (+00'41") | 1000 / 89000 |
| 90 | | 07'33" (+02'22") | 1000 / 90000 |
| 91 | | 07'08" (+01'57") | 1000 / 91000 |
| 92 | | 05'38" (+00'27") | 1000 / 92000 |
| 93 | | 06'08" (+00'57") | 1000 / 93000 |
| 94 | | 05'44" (+00'33") | 1000 / 94000 |
| 95 | | 08'00" (+02'49") | 1000 / 95000 |
| 96 | | 06'19" (+01'08") | 1000 / 96000 |
| 97 | | 06'49" (+01'38") | 1000 / 97000 |
| 98 | | 07'29" (+02'18") | 1000 / 98000 |
| 99 | | 06'28" (+01'17") | 1000 / 99000 |
| 100 | | 07'42" (+02'31") | 223 / 99223 |
9月累積里程 : 259.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'50" | 00:17'42" |
| 3 | 07'52" | 00:25'34" |
| 4 | 08'20" | 00:33'54" |
| 5 | 07'47" | 00:41'41" |
| 6 | 06'42" | 00:48'23" |
| 7 | 06'44" | 00:55'07" |
| 8 | 06'12" | 01:01'19" |
| 9 | 07'30" | 01:08'49" |
| 10 | 09'43" | 01:18'32" |
| 11 | 10'25" | 01:28'57" |
| 12 | 11'41" | 01:40'38" |
| 13 | 07'38" | 01:48'16" |
| 14 | 05'29" | 01:53'45" |
| 15 | 06'58" | 02:00'43" |
| 16 | 06'13" | 02:06'56" |
| 17 | 07'47" | 02:14'43" |
| 18 | 07'05" | 02:21'48" |
| 19 | 07'29" | 02:29'17" |
| 20 | 08'45" | 02:38'02" |
| 21 | 07'03" | 02:45'05" |
| 22 | 09'27" | 02:54'32" |
| 23 | 05'46" | 03:00'18" |
| 24 | 05'35" | 03:05'53" |
| 25 | 06'07" | 03:12'00" |
| 26 | 06'43" | 03:18'43" |
| 27 | 05'56" | 03:24'39" |
| 28 | 07'29" | 03:32'08" |
| 29 | 07'29" | 03:39'37" |
| 30 | 07'15" | 03:46'52" |
| 31 | 06'21" | 03:53'13" |
| 32 | 05'59" | 03:59'12" |
| 33 | 06'26" | 04:05'38" |
| 34 | 07'42" | 04:13'20" |
| 35 | 08'12" | 04:21'32" |
| 36 | 07'35" | 04:29'07" |
| 37 | 06'03" | 04:35'10" |
| 38 | 06'42" | 04:41'52" |
| 39 | 09'49" | 04:51'41" |
| 40 | 05'48" | 04:57'29" |
| 41 | 06'28" | 05:03'57" |
| 42 | 05'25" | 05:09'22" |
| 43 | 05'47" | 05:15'09" |
| 44 | 06'18" | 05:21'27" |
| 45 | 06'25" | 05:27'52" |
| 46 | 06'15" | 05:34'07" |
| 47 | 06'20" | 05:40'27" |
| 48 | 06'11" | 05:46'38" |
| 49 | 06'42" | 05:53'20" |
| 50 | 10'02" | 06:03'22" |
| 51 | 10'49" | 06:14'11" |
| 52 | 07'08" | 06:21'19" |
| 53 | 06'27" | 06:27'46" |
| 54 | 08'36" | 06:36'22" |
| 55 | 11'30" | 06:47'52" |
| 56 | 05'50" | 06:53'42" |
| 57 | 08'54" | 07:02'36" |
| 58 | 08'01" | 07:10'37" |
| 59 | 06'30" | 07:17'07" |
| 60 | 10'18" | 07:27'25" |
| 61 | 06'55" | 07:34'20" |
| 62 | 08'14" | 07:42'34" |
| 63 | 09'36" | 07:52'10" |
| 64 | 07'39" | 07:59'49" |
| 65 | 08'40" | 08:08'29" |
| 66 | 06'07" | 08:14'36" |
| 67 | 06'19" | 08:20'55" |
| 68 | 06'17" | 08:27'12" |
| 69 | 07'38" | 08:34'50" |
| 70 | 06'38" | 08:41'28" |
| 71 | 10'00" | 08:51'28" |
| 72 | 07'55" | 08:59'23" |
| 73 | 08'53" | 09:08'16" |
| 74 | 07'38" | 09:15'54" |
| 75 | 07'14" | 09:23'08" |
| 76 | 08'21" | 09:31'29" |
| 77 | 05'12" | 09:36'41" |
| 78 | 07'41" | 09:44'22" |
| 79 | 08'09" | 09:52'31" |
| 80 | 07'38" | 10:00'09" |
| 81 | 06'08" | 10:06'17" |
| 82 | 06'55" | 10:13'12" |
| 83 | 07'14" | 10:20'26" |
| 84 | 06'02" | 10:26'28" |
| 85 | 05'56" | 10:32'24" |
| 86 | 05'34" | 10:37'58" |
| 87 | 06'16" | 10:44'14" |
| 88 | 06'12" | 10:50'26" |
| 89 | 05'52" | 10:56'18" |
| 90 | 07'33" | 11:03'51" |
| 91 | 07'09" | 11:11'00" |
| 92 | 05'39" | 11:16'39" |
| 93 | 06'09" | 11:22'48" |
| 94 | 05'44" | 11:28'32" |
| 95 | 08'01" | 11:36'33" |
| 96 | 06'20" | 11:42'53" |
| 97 | 06'49" | 11:49'42" |
| 98 | 07'30" | 11:57'12" |
| 99 | 06'28" | 12:03'40" |
| 99.2 | 07'41" | 12:05'23" |
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