12.1 km | 00:50:32 | 04:09/km日期: 2020-09-24 20:17 - 平均心率: 145 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 96%
Pace: 04'13" / 04'02" / 04'08" / 04'08" / 04'12" / 04'13" / 04'14" / 04'11" / 04'10" / 04'11" / 04'14" / 04'08" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'10") | 373 / 373 |
| 2 | | 04'05" (+00'02") | 413 / 787 |
| 3 | | 04'06" (+00'03") | 410 / 1198 |
| 4 | | 04'03" | 415 / 1613 |
| 5 | | 04'04" (+00'01") | 412 / 2026 |
| 6 | | 04'08" (+00'05") | 415 / 2442 |
| 7 | | 04'05" (+00'02") | 416 / 2859 |
| 8 | | 04'07" (+00'04") | 405 / 3265 |
| 9 | | 04'11" (+00'08") | 411 / 3676 |
| 10 | | 04'13" (+00'10") | 404 / 4081 |
| 11 | | 04'10" (+00'07") | 407 / 4488 |
| 12 | | 04'12" (+00'09") | 407 / 4895 |
| 13 | | 04'11" (+00'08") | 403 / 5298 |
| 14 | | 04'10" (+00'07") | 408 / 5706 |
| 15 | | 04'16" (+00'13") | 398 / 6105 |
| 16 | | 04'09" (+00'06") | 407 / 6512 |
| 17 | | 04'12" (+00'09") | 405 / 6918 |
| 18 | | 04'11" (+00'08") | 404 / 7322 |
| 19 | | 04'12" (+00'09") | 399 / 7721 |
| 20 | | 04'15" (+00'12") | 401 / 8123 |
| 21 | | 04'11" (+00'08") | 401 / 8524 |
| 22 | | 04'09" (+00'06") | 402 / 8927 |
| 23 | | 04'11" (+00'08") | 398 / 9325 |
| 24 | | 04'10" (+00'07") | 399 / 9725 |
| 25 | | 04'10" (+00'07") | 403 / 10128 |
| 26 | | 04'10" (+00'07") | 397 / 10525 |
| 27 | | 04'08" (+00'05") | 400 / 10926 |
| 28 | | 04'07" (+00'04") | 402 / 11329 |
| 29 | | 04'11" (+00'08") | 398 / 11727 |
| 30 | | 04'05" (+00'02") | 401 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 268.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'02" | 00:08'15" |
| 3 | 04'08" | 00:12'23" |
| 4 | 04'08" | 00:16'31" |
| 5 | 04'12" | 00:20'43" |
| 6 | 04'13" | 00:24'56" |
| 7 | 04'14" | 00:29'10" |
| 8 | 04'11" | 00:33'21" |
| 9 | 04'10" | 00:37'31" |
| 10 | 04'11" | 00:41'42" |
| 11 | 04'14" | 00:45'56" |
| 12 | 04'08" | 00:50'04" |
| 12.1 | 03'37" | 00:50'32" |
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