31.2 km | 02:34:47 | 04:57/km日期: 2014-11-10 16:18 - 總爬升: 669 m - 卡路里: 1488 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'31" / 06'20" / 05'26" / 04'49" / 05'11" / 04'46" / 04'20" / 05'01" / 05'09" / 05'53" / 04'45" / 04'45" / 04'54" / 04'30" / 04'18" / 05'24" / 05'12" / 06'01" / 04'40" / 05'01" / 04'57" / 04'25" / 04'07" / 05'15" / 05'56" / 06'03" / 04'34" / 05'28" / 04'45" / 04'10" / 04'07" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'23") | 1000 / 1000 |
| 2 | | 06'19" (+02'12") | 1000 / 2000 |
| 3 | | 05'25" (+01'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'41") | 1000 / 4000 |
| 5 | | 05'11" (+01'04") | 1000 / 5000 |
| 6 | | 04'46" (+00'39") | 1000 / 6000 |
| 7 | | 04'19" (+00'12") | 1000 / 7000 |
| 8 | | 04'34" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+01'01") | 1000 / 9000 |
| 10 | | 05'53" (+01'46") | 1000 / 10000 |
| 11 | | 04'45" (+00'38") | 1000 / 11000 |
| 12 | | 04'44" (+00'37") | 1000 / 12000 |
| 13 | | 04'54" (+00'47") | 1000 / 13000 |
| 14 | | 04'29" (+00'22") | 1000 / 14000 |
| 15 | | 04'18" (+00'11") | 1000 / 15000 |
| 16 | | 04'35" (+00'28") | 1000 / 16000 |
| 17 | | 05'11" (+01'04") | 1000 / 17000 |
| 18 | | 06'00" (+01'53") | 1000 / 18000 |
| 19 | | 04'40" (+00'33") | 1000 / 19000 |
| 20 | | 05'01" (+00'54") | 1000 / 20000 |
| 21 | | 04'56" (+00'49") | 1000 / 21000 |
| 22 | | 04'25" (+00'18") | 1000 / 22000 |
| 23 | | 04'07" | 1000 / 23000 |
| 24 | | 04'50" (+00'43") | 1000 / 24000 |
| 25 | | 05'56" (+01'49") | 1000 / 25000 |
| 26 | | 06'02" (+01'55") | 1000 / 26000 |
| 27 | | 04'33" (+00'26") | 1000 / 27000 |
| 28 | | 05'27" (+01'20") | 1000 / 28000 |
| 29 | | 04'45" (+00'38") | 1000 / 29000 |
| 30 | | 04'09" (+00'02") | 1000 / 30000 |
| 31 | | 04'07" | 1000 / 31000 |
| 32 | | 03'48" | 194 / 31194 |
11月累積里程 : 352.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'20" | 00:11'51" |
| 3 | 05'26" | 00:17'17" |
| 4 | 04'49" | 00:22'06" |
| 5 | 05'11" | 00:27'17" |
| 6 | 04'46" | 00:32'03" |
| 7 | 04'20" | 00:36'23" |
| 8 | 05'01" | 00:41'24" |
| 9 | 05'09" | 00:46'33" |
| 10 | 05'53" | 00:52'26" |
| 11 | 04'45" | 00:57'11" |
| 12 | 04'45" | 01:01'56" |
| 13 | 04'54" | 01:06'50" |
| 14 | 04'30" | 01:11'20" |
| 15 | 04'18" | 01:15'38" |
| 16 | 05'24" | 01:21'02" |
| 17 | 05'12" | 01:26'14" |
| 18 | 06'01" | 01:32'15" |
| 19 | 04'40" | 01:36'55" |
| 20 | 05'01" | 01:41'56" |
| 21 | 04'57" | 01:46'53" |
| 22 | 04'25" | 01:51'18" |
| 23 | 04'07" | 01:55'25" |
| 24 | 05'15" | 02:00'40" |
| 25 | 05'56" | 02:06'36" |
| 26 | 06'03" | 02:12'39" |
| 27 | 04'34" | 02:17'13" |
| 28 | 05'28" | 02:22'41" |
| 29 | 04'45" | 02:27'26" |
| 30 | 04'10" | 02:31'36" |
| 31 | 04'07" | 02:35'43" |
| 31.2 | 03'46" | 02:36'27" |
留言 
展開計圈分析
