3.4 km | 00:29:07 | 08:41/km日期: 2020-09-14 20:15 - 平均心率: 156 - 卡路里: 218 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 07'58" / 08'53" / 08'45" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'25") | 211 / 211 |
| 2 | | 23'46" (+20'17") | 63 / 274 |
| 3 | | 04'27" (+00'58") | 185 / 459 |
| 4 | | 25'08" (+21'39") | 59 / 519 |
| 5 | | 03'56" (+00'27") | 209 / 729 |
| 6 | | 23'59" (+20'30") | 62 / 791 |
| 7 | | 04'03" (+00'34") | 203 / 994 |
| 8 | | 20'44" (+17'15") | 72 / 1066 |
| 9 | | 04'25" (+00'56") | 195 / 1261 |
| 10 | | 21'48" (+18'19") | 67 / 1329 |
| 11 | | 04'19" (+00'50") | 196 / 1525 |
| 12 | | 20'51" (+17'22") | 72 / 1597 |
| 13 | | 04'13" (+00'44") | 187 / 1784 |
| 14 | | 20'45" (+17'16") | 72 / 1857 |
| 15 | | 03'47" (+00'18") | 203 / 2060 |
| 16 | | 20'41" (+17'12") | 72 / 2133 |
| 17 | | 04'05" (+00'36") | 188 / 2321 |
| 18 | | 21'12" (+17'43") | 72 / 2394 |
| 19 | | 03'45" (+00'16") | 202 / 2597 |
| 20 | | 23'25" (+19'56") | 64 / 2662 |
| 21 | | 03'35" (+00'06") | 203 / 2865 |
| 22 | | 19'23" (+15'54") | 77 / 2942 |
| 23 | | 03'29" | 203 / 3146 |
| 24 | | 14'44" (+11'15") | 205 / 3351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 26.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'53" | 00:16'51" |
| 3 | 08'45" | 00:25'36" |
| 3.4 | 10'02" | 00:29'08" |
展開計圈分析
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