16.2 km | 01:40:01 | 06:11/km日期: 2020-09-23 19:28 - 平均心率: 142 - 卡路里: 972 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69%
Pace: 06'39" / 06'27" / 06'43" / 06'47" / 06'14" / 34'54" / 05'26" / 05'54" / 05'48" / 05'55" / 06'23" / 06'39" / 06'54" / 18'39" / 05'40" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'14") | 1000 / 1000 |
| 2 | | 06'26" (+01'01") | 1000 / 2000 |
| 3 | | 06'42" (+01'17") | 1000 / 3000 |
| 4 | | 06'47" (+01'22") | 1000 / 4000 |
| 5 | | 06'13" (+00'48") | 1000 / 5000 |
| 6 | | 06'06" (+00'41") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'30") | 1000 / 10000 |
| 11 | | 06'22" (+00'57") | 1000 / 11000 |
| 12 | | 06'39" (+01'14") | 1000 / 12000 |
| 13 | | 06'54" (+01'29") | 1000 / 13000 |
| 14 | | 05'53" (+00'28") | 1000 / 14000 |
| 15 | | 05'40" (+00'15") | 1000 / 15000 |
| 16 | | 05'36" (+00'11") | 1000 / 16000 |
| 17 | | 05'59" (+00'34") | 157 / 16157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
195.83 km 
母子鱷魚 丫拖三代 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'43" | 00:19'49" |
| 4 | 06'47" | 00:26'36" |
| 5 | 06'14" | 00:32'50" |
| 6 | 34'54" | 01:07'44" |
| 7 | 05'26" | 01:13'10" |
| 8 | 05'54" | 01:19'04" |
| 9 | 05'48" | 01:24'52" |
| 10 | 05'55" | 01:30'47" |
| 11 | 06'23" | 01:37'10" |
| 12 | 06'39" | 01:43'49" |
| 13 | 06'54" | 01:50'43" |
| 14 | 18'39" | 02:09'22" |
| 15 | 05'40" | 02:15'02" |
| 16 | 05'37" | 02:20'39" |
| 16.2 | 05'56" | 02:21'35" |
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