13.5 km | 01:28:29 | 06:34/km日期: 2020-09-24 19:01 - 平均心率: 134 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 99%
Pace: 06'32" / 06'10" / 05'59" / 12'14" / 06'54" / 06'58" / 06'57" / 06'41" / 06'42" / 06'24" / 08'11" / 05'48" / 06'11" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'21") | 1000 / 1000 |
| 2 | | 06'10" (+01'59") | 1000 / 2000 |
| 3 | | 05'58" (+01'47") | 1000 / 3000 |
| 4 | | 10'11" (+06'00") | 127 / 3127 |
| 5 | | 04'30" (+00'19") | 800 / 3927 |
| 6 | | 46'22" (+42'11") | 53 / 3981 |
| 7 | | 04'28" (+00'17") | 800 / 4781 |
| 8 | | 55'38" (+51'27") | 44 / 4825 |
| 9 | | 04'27" (+00'16") | 800 / 5625 |
| 10 | | 01:04'16" (+00'05") | 38 / 5664 |
| 11 | | 04'28" (+00'17") | 800 / 6464 |
| 12 | | 38'49" (+34'38") | 64 / 6529 |
| 13 | | 04'27" (+00'16") | 800 / 7329 |
| 14 | | 28'44" (+24'33") | 87 / 7416 |
| 15 | | 04'23" (+00'12") | 800 / 8216 |
| 16 | | 23'09" (+18'58") | 107 / 8324 |
| 17 | | 04'26" (+00'15") | 800 / 9124 |
| 18 | | 21'55" (+17'44") | 114 / 9238 |
| 19 | | 04'11" | 800 / 10038 |
| 20 | | 41'14" (+37'03") | 49 / 10087 |
| 21 | | 06'27" (+02'16") | 1000 / 11087 |
| 22 | | 05'54" (+01'43") | 1000 / 12087 |
| 23 | | 06'04" (+01'53") | 1000 / 13087 |
| 24 | | 05'41" (+01'30") | 273 / 13361 |
| 25 | | 05'32" (+01'21") | 112 / 13473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 312.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 05'59" | 00:18'41" |
| 4 | 12'14" | 00:30'55" |
| 5 | 06'54" | 00:37'49" |
| 6 | 06'58" | 00:44'47" |
| 7 | 06'57" | 00:51'44" |
| 8 | 06'41" | 00:58'25" |
| 9 | 06'42" | 01:05'07" |
| 10 | 06'24" | 01:11'31" |
| 11 | 08'11" | 01:19'42" |
| 12 | 05'48" | 01:25'30" |
| 13 | 06'11" | 01:31'41" |
| 13.5 | 05'31" | 01:34'18" |
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