15.0 km | 01:06:24 | 04:25/km日期: 2020-09-24 17:54 - 平均心率: 152 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68%
Pace: 04'58" / 04'37" / 06'24" / 04'24" / 04'31" / 04'24" / 04'18" / 04'27" / 04'23" / 04'16" / 04'18" / 04'20" / 04'16" / 04'17" / 04'19" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'41") | 1000 / 1000 |
2 | | 04'37" (+00'22") | 1000 / 2000 |
3 | | 04'33" (+00'18") | 1000 / 3000 |
4 | | 04'24" (+00'09") | 1000 / 4000 |
5 | | 04'30" (+00'15") | 1000 / 5000 |
6 | | 04'24" (+00'09") | 1000 / 6000 |
7 | | 04'17" (+00'02") | 1000 / 7000 |
8 | | 04'27" (+00'12") | 1000 / 8000 |
9 | | 04'22" (+00'07") | 1000 / 9000 |
10 | | 04'16" (+00'01") | 1000 / 10000 |
11 | | 04'18" (+00'03") | 1000 / 11000 |
12 | | 04'20" (+00'05") | 1000 / 12000 |
13 | | 04'15" | 1000 / 13000 |
14 | | 04'17" (+00'02") | 1000 / 14000 |
15 | | 04'18" (+00'03") | 1000 / 15000 |
16 | | 04'24" (+00'09") | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
300.30 km adidas G97976 累積 :
17213.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'37" | 00:09'35" |
3 | 06'24" | 00:15'59" |
4 | 04'24" | 00:20'23" |
5 | 04'31" | 00:24'54" |
6 | 04'24" | 00:29'18" |
7 | 04'18" | 00:33'36" |
8 | 04'27" | 00:38'03" |
9 | 04'23" | 00:42'26" |
10 | 04'16" | 00:46'42" |
11 | 04'18" | 00:51'00" |
12 | 04'20" | 00:55'20" |
13 | 04'16" | 00:59'36" |
14 | 04'17" | 01:03'53" |
15 | 04'19" | 01:08'12" |
15.0 | 04'08" | 01:08'16" |