10.0 km | 00:51:53 | 05:11/km日期: 2020-09-25 18:38 - 平均心率: 168 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 05'34" / 05'43" / 05'13" / 05'11" / 05'00" / 04'57" / 04'40" / 05'20" / 05'20" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'58") | 1000 / 2000 |
| 3 | | 05'13" (+00'29") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 618 / 4618 |
| 6 | | 04'47" (+00'03") | 1000 / 5618 |
| 7 | | 04'48" (+00'04") | 1000 / 6618 |
| 8 | | 04'44" | 300 / 6918 |
| 9 | | 05'14" (+00'30") | 1000 / 7918 |
| 10 | | 05'22" (+00'38") | 1000 / 8918 |
| 11 | | 04'51" (+00'07") | 1000 / 9918 |
| 12 | | 06'36" (+01'52") | 79 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 91.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'43" | 00:11'17" |
| 3 | 05'13" | 00:16'30" |
| 4 | 05'11" | 00:21'41" |
| 5 | 05'00" | 00:26'41" |
| 6 | 04'57" | 00:31'38" |
| 7 | 04'40" | 00:36'18" |
| 8 | 05'20" | 00:41'38" |
| 9 | 05'20" | 00:46'58" |
| 10.0 | 04'55" | 00:51'53" |
展開計圈分析
留言 
