12.0 km | 01:29:10 | 07:24/km日期: 2020-09-23 17:56 - 總爬升: 143 m - 平均心率: 126 - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73%
Pace: 06'46" / 07'07" / 07'40" / 07'16" / 07'28" / 07'40" / 07'07" / 07'38" / 07'26" / 07'42" / 07'39" / 07'18" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'07" (+00'13") | 1000 / 2000 |
| 3 | | 07'39" (+00'45") | 1000 / 3000 |
| 4 | | 07'15" (+00'21") | 1000 / 4000 |
| 5 | | 07'28" (+00'34") | 1000 / 5000 |
| 6 | | 07'40" (+00'46") | 1000 / 6000 |
| 7 | | 07'07" (+00'13") | 1000 / 7000 |
| 8 | | 07'37" (+00'43") | 1000 / 8000 |
| 9 | | 07'25" (+00'31") | 1000 / 9000 |
| 10 | | 07'42" (+00'48") | 1000 / 10000 |
| 11 | | 07'39" (+00'45") | 1000 / 11000 |
| 12 | | 07'17" (+00'23") | 1000 / 12000 |
| 13 | | 07'53" (+00'59") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 98.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'07" | 00:13'53" |
| 3 | 07'40" | 00:21'33" |
| 4 | 07'16" | 00:28'49" |
| 5 | 07'28" | 00:36'17" |
| 6 | 07'40" | 00:43'57" |
| 7 | 07'07" | 00:51'04" |
| 8 | 07'38" | 00:58'42" |
| 9 | 07'26" | 01:06'08" |
| 10 | 07'42" | 01:13'50" |
| 11 | 07'39" | 01:21'29" |
| 12 | 07'18" | 01:28'47" |
| 12.0 | 10'04" | 01:29'06" |
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