12.3 km | 01:14:39 | 06:03/km日期: 2020-09-22 16:45 - 卡路里: 927 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67%
Pace: 05'52" / 05'56" / 05'58" / 06'05" / 05'44" / 06'02" / 05'53" / 05'53" / 06'00" / 06'35" / 06'11" / 06'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'35" (+00'51") | 1000 / 10000 |
| 11 | | 06'11" (+00'27") | 1000 / 11000 |
| 12 | | 06'31" (+00'47") | 1000 / 12000 |
| 13 | | 06'04" (+00'20") | 325 / 12325 |
9月累積里程 : 45.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 05'58" | 00:17'46" |
| 4 | 06'05" | 00:23'51" |
| 5 | 05'44" | 00:29'35" |
| 6 | 06'02" | 00:35'37" |
| 7 | 05'53" | 00:41'30" |
| 8 | 05'53" | 00:47'23" |
| 9 | 06'00" | 00:53'23" |
| 10 | 06'35" | 00:59'58" |
| 11 | 06'11" | 01:06'09" |
| 12 | 06'32" | 01:12'41" |
| 12.3 | 06'05" | 01:14'40" |
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