11.7 km | 01:16:37 | 06:33/km日期: 2014-11-08 20:20 - 地點: 新莊豆腐 - 天氣: 21度 - 卡路里: 962 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'38" / 06'03" / 06'05" / 05'45" / 05'43" / 05'50" / 05'36" / 05'09" / 05'56" / 06'17" / 07'11" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'58") | 2014 / 2014 |
| 2 | | 05'54" (+00'33") | 2011 / 4026 |
| 3 | | 05'47" (+00'26") | 2017 / 6044 |
| 4 | | 05'21" | 2014 / 8058 |
| 5 | | 05'23" (+00'02") | 646 / 8705 |
| 6 | | 06'29" (+01'08") | 2005 / 10711 |
| 7 | | 12'17" (+06'56") | 1056 / 11768 |
本周末有訪客, 無法LSD, 只能加減跑個10k! 涼涼的東北風吹來, 還真的蠻舒服的!
11月累積里程 : 302.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'03" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 05'45" | 00:24'31" |
| 5 | 05'43" | 00:30'14" |
| 6 | 05'50" | 00:36'04" |
| 7 | 05'36" | 00:41'40" |
| 8 | 05'09" | 00:46'49" |
| 9 | 05'56" | 00:52'45" |
| 10 | 06'17" | 00:59'02" |
| 11 | 07'11" | 01:06'13" |
| 11.7 | 15'31" | 01:16'37" |
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