12.2 km | 01:04:58 | 05:19/km日期: 2020-09-24 06:08 - 平均心率: 151 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77%
Pace: 05'16" / 04'43" / 04'42" / 04'54" / 08'31" / 04'53" / 04'53" / 04'52" / 05'00" / 04'49" / 05'35" / 05'44" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'35") | 1000 / 1000 |
| 2 | | 04'43" (+00'02") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 08'31" (+03'50") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'53") | 1000 / 11000 |
| 12 | | 05'44" (+01'03") | 1000 / 12000 |
| 13 | | 05'12" (+00'31") | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 338.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'43" | 00:09'59" |
| 3 | 04'42" | 00:14'41" |
| 4 | 04'54" | 00:19'35" |
| 5 | 08'31" | 00:28'06" |
| 6 | 04'53" | 00:32'59" |
| 7 | 04'53" | 00:37'52" |
| 8 | 04'52" | 00:42'44" |
| 9 | 05'00" | 00:47'44" |
| 10 | 04'49" | 00:52'33" |
| 11 | 05'35" | 00:58'08" |
| 12 | 05'44" | 01:03'52" |
| 12.2 | 05'10" | 01:04'58" |
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