13.2 km | 01:15:08 | 05:41/km日期: 2020-09-24 05:23 - 地點: 河堤 - 天氣: 陰 - 平均心率: 157 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75%
Pace: 06'29" / 05'54" / 07'53" / 06'56" / 06'38" / 05'53" / 05'33" / 05'05" / 06'10" / 05'04" / 05'02" / 04'43" / 04'40" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'49") | 1000 / 1000 |
2 | | 05'54" (+01'15") | 1000 / 2000 |
3 | | 06'49" (+02'10") | 1000 / 3000 |
4 | | 06'55" (+02'16") | 1000 / 4000 |
5 | | 06'37" (+01'58") | 1000 / 5000 |
6 | | 05'53" (+01'14") | 1000 / 6000 |
7 | | 05'32" (+00'53") | 1000 / 7000 |
8 | | 05'05" (+00'26") | 1000 / 8000 |
9 | | 05'33" (+00'54") | 1000 / 9000 |
10 | | 05'03" (+00'24") | 1000 / 10000 |
11 | | 05'02" (+00'23") | 1000 / 11000 |
12 | | 04'42" (+00'03") | 1000 / 12000 |
13 | | 04'39" | 1000 / 13000 |
14 | | 04'10" | 195 / 13195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
244.22 km 母子鱷魚 蚱蜢鞋橘 累積 :
2003.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'54" | 00:12'23" |
3 | 07'53" | 00:20'16" |
4 | 06'56" | 00:27'12" |
5 | 06'38" | 00:33'50" |
6 | 05'53" | 00:39'43" |
7 | 05'33" | 00:45'16" |
8 | 05'05" | 00:50'21" |
9 | 06'10" | 00:56'31" |
10 | 05'04" | 01:01'35" |
11 | 05'02" | 01:06'37" |
12 | 04'43" | 01:11'20" |
13 | 04'40" | 01:16'00" |
13.2 | 04'10" | 01:16'49" |