12.6 km | 01:13:34 | 05:50/km日期: 2020-09-23 17:23 - 平均心率: 135 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 59%
Pace: 07'06" / 07'29" / 05'59" / 05'51" / 05'51" / 05'45" / 06'46" / 05'52" / 09'52" / 05'48" / 05'45" / 08'10" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'06") | 1000 / 1000 |
2 | | 05'50" (+00'08") | 1000 / 2000 |
3 | | 05'59" (+00'17") | 1000 / 3000 |
4 | | 05'50" (+00'08") | 1000 / 4000 |
5 | | 05'51" (+00'09") | 1000 / 5000 |
6 | | 05'45" (+00'03") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 05'51" (+00'09") | 1000 / 8000 |
9 | | 05'51" (+00'09") | 1000 / 9000 |
10 | | 05'48" (+00'06") | 1000 / 10000 |
11 | | 05'44" (+00'02") | 1000 / 11000 |
12 | | 05'51" (+00'09") | 1000 / 12000 |
13 | | 06'00" (+00'18") | 609 / 12609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
9月累積里程 : 201.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'29" | 00:14'35" |
3 | 05'59" | 00:20'34" |
4 | 05'51" | 00:26'25" |
5 | 05'51" | 00:32'16" |
6 | 05'45" | 00:38'01" |
7 | 06'46" | 00:44'47" |
8 | 05'52" | 00:50'39" |
9 | 09'52" | 01:00'31" |
10 | 05'48" | 01:06'19" |
11 | 05'45" | 01:12'04" |
12 | 08'10" | 01:20'14" |
12.6 | 06'00" | 01:23'54" |