5.1 km | 00:28:10 | 05:29/km日期: 2020-09-24 20:28 - 平均心率: 146 - 卡路里: 330 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99%
Pace: 05'34" / 05'20" / 05'15" / 05'21" / 05'20" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'23") | 380 / 380 |
| 2 | | 03'54" (+00'25") | 381 / 762 |
| 3 | | 25'39" (+22'10") | 78 / 840 |
| 4 | | 03'44" (+00'15") | 384 / 1225 |
| 5 | | 03'35" (+00'06") | 395 / 1620 |
| 6 | | 21'33" (+18'04") | 92 / 1713 |
| 7 | | 03'40" (+00'11") | 389 / 2102 |
| 8 | | 03'32" (+00'03") | 395 / 2498 |
| 9 | | 23'21" (+19'52") | 86 / 2584 |
| 10 | | 03'35" (+00'06") | 396 / 2981 |
| 11 | | 03'29" | 398 / 3380 |
| 12 | | 27'17" (+23'48") | 74 / 3454 |
| 13 | | 03'38" (+00'09") | 382 / 3836 |
| 14 | | 03'35" (+00'06") | 388 / 4225 |
| 15 | | 26'20" (+22'51") | 76 / 4301 |
| 16 | | 03'38" (+00'09") | 386 / 4688 |
| 17 | | 03'32" (+00'03") | 402 / 5090 |
| 18 | | 22'54" (+19'25") | 44 / 5135 |
(800p88-85 + rest 120s)*6
永慶盃後座力太強了... 只好少跑4趟..
要不然會登出😢
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 450.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'15" | 00:16'09" |
| 4 | 05'21" | 00:21'30" |
| 5 | 05'20" | 00:26'50" |
| 5.1 | 09'58" | 00:28'11" |
展開計圈分析
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