11.1 km | 01:03:22 | 05:42/km日期: 2020-09-23 18:09 - 平均心率: 125 - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65%
Pace: 06'10" / 07'31" / 05'44" / 05'34" / 05'30" / 06'15" / 05'28" / 04'59" / 05'13" / 05'05" / 05'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'12") | 1000 / 1000 |
| 2 | | 07'30" (+02'31") | 1000 / 2000 |
| 3 | | 05'43" (+00'44") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 06'15" (+01'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 06'01" (+01'02") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 175.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'31" | 00:13'41" |
| 3 | 05'44" | 00:19'25" |
| 4 | 05'34" | 00:24'59" |
| 5 | 05'30" | 00:30'29" |
| 6 | 06'15" | 00:36'44" |
| 7 | 05'28" | 00:42'12" |
| 8 | 04'59" | 00:47'11" |
| 9 | 05'13" | 00:52'24" |
| 10 | 05'05" | 00:57'29" |
| 11 | 05'13" | 01:02'42" |
| 11.1 | 06'02" | 01:03'21" |
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