28.2 km | 03:08:46 | 06:41/km日期: 2014-11-08 05:13 - 總爬升: 375 m - 地點: 六張犁山路 - 天氣: 晴 - 卡路里: 1963 Cal - 溫度: 22°C - 濕度: 75%
Pace: 08'00" / 07'16" / 07'07" / 06'34" / 06'23" / 07'22" / 06'46" / 06'15" / 05'56" / 06'52" / 05'53" / 05'47" / 06'58" / 05'38" / 06'04" / 06'43" / 05'50" / 06'00" / 06'30" / 07'42" / 06'05" / 06'04" / 09'11" / 06'34" / 06'07" / 06'04" / 07'55" / 06'33" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'20") | 1008 / 1008 |
| 2 | | 07'17" (+01'40") | 1005 / 2014 |
| 3 | | 07'05" (+01'28") | 1009 / 3023 |
| 4 | | 06'32" (+00'55") | 1008 / 4032 |
| 5 | | 06'22" (+00'45") | 1002 / 5034 |
| 6 | | 07'27" (+01'50") | 1017 / 6052 |
| 7 | | 06'41" (+01'04") | 998 / 7050 |
| 8 | | 06'12" (+00'35") | 1006 / 8057 |
| 9 | | 05'58" (+00'21") | 1004 / 9061 |
| 10 | | 06'49" (+01'12") | 998 / 10060 |
| 11 | | 05'54" (+00'17") | 1013 / 11073 |
| 12 | | 05'45" (+00'08") | 999 / 12073 |
| 13 | | 07'01" (+01'24") | 1006 / 13079 |
| 14 | | 05'37" | 997 / 14077 |
| 15 | | 06'01" (+00'24") | 1005 / 15082 |
| 16 | | 06'43" (+01'06") | 1006 / 16089 |
| 17 | | 05'48" (+00'11") | 1008 / 17097 |
| 18 | | 06'04" (+00'27") | 1001 / 18098 |
| 19 | | 07'36" (+01'59") | 1018 / 19117 |
| 20 | | 06'31" (+00'54") | 998 / 20115 |
| 21 | | 06'05" (+00'28") | 1013 / 21129 |
| 22 | | 06'00" (+00'23") | 1000 / 22130 |
| 23 | | 09'23" (+03'46") | 1004 / 23135 |
| 24 | | 06'25" (+00'48") | 1011 / 24146 |
| 25 | | 06'04" (+00'27") | 997 / 25143 |
| 26 | | 06'06" (+00'29") | 1005 / 26149 |
| 27 | | 07'55" (+02'18") | 1007 / 27156 |
| 28 | | 06'37" (+01'00") | 1018 / 28174 |
| 29 | | 06'07" (+00'30") | 233 / 28408 |
11月累積里程 : 213.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'16" | 00:15'16" |
| 3 | 07'07" | 00:22'23" |
| 4 | 06'34" | 00:28'57" |
| 5 | 06'23" | 00:35'20" |
| 6 | 07'22" | 00:42'42" |
| 7 | 06'46" | 00:49'28" |
| 8 | 06'15" | 00:55'43" |
| 9 | 05'56" | 01:01'39" |
| 10 | 06'52" | 01:08'31" |
| 11 | 05'53" | 01:14'24" |
| 12 | 05'47" | 01:20'11" |
| 13 | 06'58" | 01:27'09" |
| 14 | 05'38" | 01:32'47" |
| 15 | 06'04" | 01:38'51" |
| 16 | 06'43" | 01:45'34" |
| 17 | 05'50" | 01:51'24" |
| 18 | 06'00" | 01:57'24" |
| 19 | 06'30" | 02:03'54" |
| 20 | 07'42" | 02:11'36" |
| 21 | 06'05" | 02:17'41" |
| 22 | 06'04" | 02:23'45" |
| 23 | 09'11" | 02:32'56" |
| 24 | 06'34" | 02:39'30" |
| 25 | 06'07" | 02:45'37" |
| 26 | 06'04" | 02:51'41" |
| 27 | 07'55" | 02:59'36" |
| 28 | 06'33" | 03:06'09" |
| 28.2 | 11'25" | 03:08'46" |
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